Dietary Supplements
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Dietary Supplements:
Dietary supplements are nutritional supplements that provide a person with necessary nutrients like vitamins, minerals, amino acids, enzymes, herbs etc. which are otherwise missing from one’s normal diet or are not being consumed in sufficient amounts. These are not considered as substitutes for food rather are additions to one’s diet that help lead a healthy life. These drugs or health products are available in capsule, tablet, or liquid form and are dealt under PFA (Prevention of Food Adulteration) Act.
What are dietary supplements?
People consume these dietary supplements to cure various ailments like infections, cold, cough, fever or constipation. These act as pain healers, relaxants or stimulants proving beneficial for various health conditions. Dietary supplements do not undergo any FDA reviews before being sold; hence these are not drugs.
Why go for Dietary supplements?
Dietary supplements fulfill the bodily requirement of certain nutrients that are missing from one’s diet. They help improve one’s immune system and also aid in synthesizing muscles. Mainly Anorexia and Bulimia are the 2 eating disorders that may require one to take dietary supplements.
Using chemicals like pesticides and herbicides make the food toxic and unhealthy, reducing their nutritional content. Additional supplements are required to flush these toxins from the body. Long-distance transportation or pasteurization of foods also diminish their nutritional content. People suffering from chronic illness or long-time stress or pregnant and lactating mothers, babies, elderly etc. need extra nutrients, hence dietary supplements are highly recommended for them.
Nutritional supplements, when taken appropriately, can prove extremely beneficial. The 1st supplement that one can add to his/her is the multivitamin which contains all essential vitamins and minerals.
Benefits of Dietary Supplements
Dietary Supplements mainly ensures that your nutritional needs are met. The main motive behind using these supplements is to have a healthier immune system, improved health and increased performance. Nutritional supplements help reduce the risk of diseases like inflammatory disorders, cancer, diabetes, osteoporosis and a lot more. Following are a few examples:
Intake of multivitamins help reduce the risk of colon cancer.
Vitamin E can help prevent heart diseases among women and strengthen one’s immune system.
Vitamins B6, B12, C, D, K and omega-3 fatty acids reduce the risk of osteoporosis.
Antioxidants, Vitamin D and omega-3 fatty acids help prevent cancer.
Vitamin A supports bone growth and vision
Herbal supplements promote better immunity, cure for mild infections, constipation, indigestion, asthma, skin diseases etc.
Consuming a well-balanced diet rich in vitamins and minerals and taking in dietary supplements ensures that the body gets all the nutrients that it requires each day. The supplements aid in tissue repair and maintenance and promote proper metabolism, hence it becomes necessary to consume them.
Points to remember while purchasing dietary supplements:
Read the safety concerns, recommended dosage and related information for adults and children (if any).
Look for the quality of the product, ingredients, manufacturer and precautions before buying it.
