All Vitamins
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A multivitamin is a combination of vitamins and minerals available as tablets, capsules, liquids, etc. where each vitamin and mineral is included at a dose below the tolerable upper level. A person taking a balanced diet gets all the vitamins and minerals in required amounts. In conditions of physiological stress like some illness, pregnancy, lactation, increased physical activity, starvation where diet alone is not able to provide adequate vitamins and minerals; a need arises for supplementation from sources other than diet. It is recommended however that the multivitamin supplements should be taken for a period of 1 month initially and a gap of a week should be there before the start of next course of 15 days followed by a gap of a week.