Herbal & Green Tea
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Herbal & Green Tea:
Staring your day with a hot, rejuvenating Herbal tea is going to surely going to make your day. Besides, giving you a soothing, cool effect, it also has numerous health benefits. Enriched with healing properties, it soothes your upset stomach, treats insomnia, troubled mind and the list is endless.
What is Herbal tea?
Herbal tea is a healthy beverage, containing infusion of leaves, seeds, roots or bark, extracted in hot water. With herbal tea each day, we get benefits of each plant infused in a very digestible form. Unlike other teas, herbal teas contain no caffeine and hence are known for relaxation, refreshing effect.
Benefits of an Herbal Tea
It is essential to learn that there are a wide range of herbal teas available in the market, containing different set of botanical ingredients for different therapeutic and medical benefits. Some of the common benefits are:
- Provides relaxed state of mind
- Supporting healthy metabolism
- Treats digestive and stomach problems
- Strengthening the immune system
- Overall wellness
- Treating insomnia
- Relieving stress
- Shooting antioxidants to the body
- Ensures normal functioning of the nervous system
- Keeps cold and flu away from you
Some Common Herbal Tea Ingredients
As we know that different herbal teas have different ingredients, here is a list of some of them with their health benefits, making it simpler for you to choose the best one for you.
- Allspice – Treats common cold and relieves upset stomach.
- Anise seed – Helps in better digestion and treats bronchitis ailments.
- Chamomile – Known for its soothing properties and also has anti-inflammatory and anti-spasmodic properties
- Chrysanthemum – Helps to reduce body heat, caused by fever. It also helps to protect against liver damage and neutralizes toxins.
- Cinnamon –Helps to support healthy circulation and digestion.
- Ginseng – Stimulates energy and helps the body to stay healthy.
- Ginger root – Improves circulation, and is one of the best herbs for improving digestion, nausea, lung congestion, and arthritis.
- Hawthorne – Strengthens the heart and boosts blood flow.
- Lemongrass –Contains calming properties.
- Parsley – Useful for kidney
- Pau d'arco – Contains anti-inflammatory and antimicrobial properties against a wide variety of organisms including bacteria, fungi, yeasts, viruses and parasites.
- Peppermint – Relieves stress. It also helps with stomach and digestive problems and freshen your breath.
- Red Clover - Medicinal benefits for menopausal symptoms, cancer, mastitis, joint disorders, asthma, bronchitis, psoriasis and eczema. It is not useful for children, pregnant or breastfeeding women.
- Rose hips – Contains vitamin C and bioflavonoids.
- Sarsaparilla – Stimulates energy and healthy skin.
- Slippery elm – Relieves stomach cramps and other gastrointestinal ailments.
Some of the best brands dealing with Herbal tea are as follows:
- ALVITA
- ORGANIC INDIA
- TRADITIONAL MEDICINALS
- JIVA
- NATURE’S HERB
- BIOFOOD
- NUTRI VALUE
