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Home > Nutrition > Sports Nutrition > Creatine

Creatine Powder Supplements in India

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Creatine Powder Supplements in India

Showing 1 - 17 of 17 results

Showing 1 - 17 of 17 results

Creatine:

Creatine is the new age mantra for body builders. Conservative athletes and fitness freaks who are wary of consuming substances they are not sure about, stick to a healthy diet and plenty of exercise to achieve the body they are looking for. But those who follow the fast track or those who are looking for an explosive burst of energy consume creatine supplements.

Creatine is a naturally occurring micronutrient that is seen in skeletal system. Its value lies in that it can provide quick energy to tissues and muscles. This makes it possible for the athlete to perform activities that need a sudden burst of energy like sprinting and weight lifting. When creatine in its form as phosphor-creatine reaches the muscle cells, it breaks down into phosphate and creatine. The phosphate group generates energy for the cells during intense exercises. To prevent loss of stamina during workouts, body builders consume creatine.

The best products come from:

1. ON Creatine Powder (Creapure)                         

2. CellTech Hardcore Pro Series

3. Ultimate Nutrition Creatine Monohydrate

There are other benefits to taking creatine. It is said to boost lean muscle mass and helps to recover faster from intense physical activity. For this reason, it is popular among football players, hockey teams, gymnasts and wrestlers.

  • Boosts lean muscle mass
  • Provides a charge of energy when needed most
  • Safe alternative to steroids
  • Freely available as creatine powder
  • Use of creatine is legal

There are certain safeguards to be followed when taking creatine supplement. The most important one is to talk to your doctor or dietician about your intention to have it. Once you are cleared by your doctor, make sure you take plenty of water along with this supplement. Do not consume sub-standard preparation that may contain harmful substances. Creatine India brings to you safe supplements that you can enjoy.

Avoid alcohol when you are on creatine supplements. Alcohol reduces the benefits and aggravates the side effects. Consumption of creatine increases water retention and subsequent weight gain. To counter this, it is necessary to exercise hard. Those who have renal and gastro-intestinal issues should not consume creatine.

Athletes who consume creatine break up the dose into 2 stages. The initial one is loading and the second one is for maintenance. Dextrose is consumed along with it. Take regular precautions and drink large amounts of water. If any irregularities are noticed, discontinue the supplements at once. This supplement is available in India at nutrition outlets, drug stores and at online shops that deal in nutritional supplements. Creatine can be safely consumed to increase muscle mass and endurance levels if you follow precautions.