Whey Protein Supplements
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Proteins are the body building blocks in our body. It helps in the growth and repair of damaged muscles. Many proteins catalyze as they are enzymes and this helps in metabolism. Only when the metabolism is correct food is broken down to its correct form so that the assimilation happens properly. Proteins take part in every process of the cell. The organs, muscles and the immune system need proteins. Therefore proteins are very important nutrient which has to be taken in every day.
The protein rich food supplied to your body gives the nine essential amino acids. These are called essential because they are completely dependent on the protein rich food that we eat. It is for this reason that protein rich supplements are catching on in the consumer market. Though the target consumers are the athletes and body builders, even the common man is into eating protein rich food. The protein supplements come as protein bars or protein powders which are used like chocolates and shakes
The best sources of protein are dairy products
Like this there are more functions of the specialized proteins. The digestive juices in the body break down the protein to make amino acids which maintain body organs, muscles, blood and bones.
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Protein makes up 16% of our body weight. It is essential for all organs even hair and skin. How much protein does a person need? This depends on the size of the person, the age and the level of activity the person does. There is mathematical calculation to find out how much protein is required for each person. The body weight is multiplied with a figure. For example, if you have measured your weight in kilograms then that weight should be multiplied with.8. If it is in pounds then the multiplication should be with .37. The resulting figure is the protein requirement, in grams, for you.
Fats and glucose can be stored in the body but protein cannot be stored like that. Two days of no protein diet and the body system starts showing its symptoms on the muscles. Muscles break down. So protein rich food is very useful and healthy for everyone. It is only for people with kidney failures that a protein rich diet is not advised. Eat those proteins and be healthy.