Ultimate Nutrition Creatine Monohydrate

Description

To perform optimally, muscles need energy. The body provides the energy needed in situations requiring immediate, high-intensity actions, as in exercise, in the form of ATP or adenosine triphosphate. Since the body has only a limited supply of ATP, usually lasting only a few seconds of intense exercise, ATP is continuously produced to supply energy in order for the muscles to function. The burst of energy is produced by the breakdown of ATP when one phosphate group is released and packs considerable metabolic energy. The body uses creatine phosphate to quickly replenish ATP.

The more energy the muscles store, the better they can perform in events, which require intense, immediate energy, such as weightlifting, sprinting, jumping, football, hockey and soccer. Since creatine is stored in the muscle as creatine phosphate, intake of supplemental creatine can increase the production of energy that enables muscles to perform at higher intensity. While the body produces its own supply of creatine, it is not sufficient to supply the muscle with the added energy necessary for intense performance.

The benefits of creatine supplementation for endurance athletes have been actively researched. This research has established that creatine can, in fact, extend endurance at a relatively high dose of 20 grams per day in loading phase followed by 5 grams per day in maintenance phase. Creatine increases the muscle mass and muscle girth if taken along with a sustained exercise regimen. Initially it may also increase weight due to gain in the muscle mass. This increase may slow down some people, especially swimmers. The "slowing down" may be due to the highly aerobic nature of this exercise and should be reversible after sustained exercise.

Optional 8-week creatine monohydrate loading and maintenance cycle:

Week 1: Loading (20g/day) for 5 days in divided doses of 5 g each

Weeks 2-5: Maintenance (10g/day)

Weeks 6-8: Off (no creatine)

Creatine monohydrate is undoubtedly the best method to develop muscle strength and the best part is that this bodybuilding supplement is very effective and has been scientifically proven to develop your muscles’ explosive power. Creatine Monohydrate gives ultimate strength to your muscles, while increasing their size. Besides giving strength to your muscles, Ultimate Nutrition Creatine Monohydrate also energizes each and every body part.

Details

Ultimate Nutrition Creatine Monohydrate is the only form of creatine that works effectively in humans. Basically creatin, which is a naturally occurring amino acid present in muscle tissues of human beings and animals, adds fuel to the muscles. When the blood is unable to absorb enough Creatine from the intestinal tract, due to inadequate dietary consumption, limited amounts can be supplied creatine can be supplied by synthesizing from the amino acids arginine, and methionine. 

Features And Benefits

• This is a ready source of energy for muscles.
• Ultimate Nutrition Creatine Monohydrate has no ill effects on the body.