4 sure shot ways to maximize muscle pump

Looking to increase your muscle gain from your workout? Here are some tips that will work wonders for you: 1. Keep yourself hydrated When you’re well-hydrated, you have greater blood volume and fluid to fill your veins and arteries. This amplifies the pumped-up effect for your muscles. Drink at least […]

How does Creatine Work?

Do you want to be a bodybuilder? Still not able to decide why there is a need for pre-workout supplements? Are they harmful? What kind of supplement is the safest to use? Fitness market is full of pre workout supplements. These supplements claims to enhance focus, high intense workout, muscle […]

How to choose a Pre-Workout Meal

Pre-Workout Meals: An absolute necessity Most of us are stuck up with the notion that training empty stomach burns more fat. That is right, because you blow through your glycogen for an hour, and then your body starts utilizing the fat store. What we don’t know or overlook is the […]