Here’s why you should be lifting weights even if you don’t bother about the size of your biceps:
Lifting is good for the gray matter
According to some researchers, it’s said that total-body weight workout when done regularly lowers your blood-pressure readings. This eventually reduces the risk of a stroke by 40 percent.
Strengthens your bones
When you age, you lose bone mass. This increases the likelihood of you suffering from a debilitating fracture in your hips or vertebrae. Resistance training helps to build your bone density and reduces the chances of such mishaps.
You will keep more Fast- twitch muscles
Research shows that the aging process reduces the size of your fast-twitch muscle fiber. This muscle fiber builds strength and power. And they help you move with ease in your old age. Resistance training helps build these muscles and that is why you should keep them in your regime.
Now that you know how important it is to include weight training in your regime, these products will help you perform better while doing such exercises.