ON Amino Acids/BCAAs
Workout essentials can make or break your fitness journey. If you are looking for the best BCAA supplement, visit HealthKart to grab the best BCAA powder from the reputed brand like Optimum Nutrition. ON offers the effective and reasonable priced BCAA supplement. Some of the best selling ON BCAA are, ON amino energy, ON Instantized BCAA 5000, ON Pro BCAA, and ON Superior Amino 2222. They all come in different packaging to meet every individual requirement. Also, each product is specially designed to give your muscles the right and essential fuel. You can consume it before, after or during a workout and make sure to consume only two servings a day and don’t exceed the dosage unless your doctor has told you to do so. You can mix the BCAA powder in your protein shake or can have it with 150 ml of water.
ON Amino Acids/BCAAs: A Complete Overview
What are BCAAs?
Benefits of Consuming ON BCAA Supplements
- Growth and Recovery of Muscles: BCAAs play a key role in synthesis of muscle protein and help build new muscle tissues in the body. Consuming the supplement after working out can help with better growth of muscles, reduce damage and soreness, and allow better & faster recovery.
- Performance Enhancement: The consumption of BCAAs can help boost your workout performance by improving your body’s energy metabolism. It also helps lower the effects of substances like lactate dehydrogenase and creatine kinase that may lead to muscle damage.
- Reduction of Muscle Fatigue: BCAA ON powder helps reduce the levels of exercise-induced muscle fatigue and enhances endurance. The supplement helps the maintenance of optimal levels of neurotransmitters like serotonin in your body that have a direct impact on your athletic performance.
- Improvement of Insulin Sensitivity: ON BCAA powder helps regulate glucose levels in the blood, and is particularly beneficial for individuals suffering from type 2 diabetes. Certain studies suggest that BCAA powder can help enhance your body’s insulin sensitivity, that is, the rate at which your body processes the glucose present in your blood.
- Preservation of Lean Muscle Mass: Consuming BCAA ON nutrition can help lower the percentage of body fat and improve lean muscle mass. This is when you practise a fitness regime consisting of resistance training programmes.
Top Selling ON BCAA Supplements
ON Essential Amino Energy
- Each serving of ON Essential Amino Energy gives you 9g of amino acid blends to help boost your energy levels and concentration.
- It is also packed with nitric oxide that helps in the enhancing blood circulation.
- A good boost of caffeine gives you the freshness that you need with each workout.
- ON BCAA contains 200 unflavored capsules.
- Each capsule gives you 500mg of Leucine, 250mg of isoleucine and 250 mg of isoleucine and 250 mg of valine
- They also contain amino acid blends for quick muscle recovery.
ON (Optimum Nutrition) Superior Amino 2222
- ON Super Amino 222 provides soft gels containing micro-ionized amino acids for faster absorption.
- These capsules prevent degradation of protein to help faster muscle recovery.
- Each serving gives you 2 grams of micro-ionized amino acids from various sources.
ON (Optimum Nutrition) Pro BCAA
- ON PRO BCAA provides 8 grams of BCAAs in each serving.
- It is known for its superior mixability which makes it very easy to consume.
- The premium quality ingredients enhance BCAA benefits like muscle recovery and endurance.
ON (Optimum Nutrition) Instantized BCAA 5000
- ON Instantized BCAA 500 provides proteins as well as minerals for a better diet.
- The minerals aid better digestion of the proteins and BCAAs available in the supplement.
- This supplement is essential for those on a very intense workout regime as it gives you a quick boost of energy.
How to Consume On Bcaa Powder
BCAA supplements can be consumed before, after or during a workout. This depends on your fitness goals. Following are some points you should keep in mind when consuming ON BCAA:
- You can consume up to two servings per day.
- If you are using a BCAA powder, you can mix one scoop in your protein shake or in 150 ml of water.
- Make sure you consume moderate amounts of ON BCAA supplements.
Precautions to Practise when Consuming BCAA Optimum Nutrition
There is a range of ON BCAA supplements for you to choose from based on the level of expertise and the intensity of the workout routine. Here are some of the best ON BCAA supplements:
- It is best to consult your healthcare provider to determine suitability of the selected ON BCAA product based on your present health status as well as fitness goals.
- Ensure that you balance out your meals and fulfil your body’s nutritional requirements to maintain proper functioning.
- If you have any allergic reactions, be cautious and go through the list of ingredients present on the product label. Discontinue using the BCAA and connect with a healthcare provider.
- Make sure that you follow the recommended dosage for ON BCAA in order to avoid any possible side effects that come with overconsumption.