BCAA Supplement Powder
Branched Chain Amino Acidss (BCAA) are a group of three main acids: leucine, isoleucine, and valine. They are considered essential because the body cannot produce them and they must be obtained through diet or supplements. BCAAs are found in protein-rich foods such as meat, dairy, and eggs. In India, there are many brands muscleblaze, ultimate nutrition, musclephar & more that offer BCAA supplements in different forms like BCAA powder, capsules and tablets.
Amino Acids/BCAAs: Stay Fuelled Up and Energetic In The Gym
Amp up your workout routine with BCAA protein. What they do is provide your muscles with ample nourishment, after a strenuous training session. This allows muscles to recover faster so that you can sustain intense training, recover for your next workout session, and also increase the intensity of training.
Along with a good Whey Protein such as MuscleBlaze Whey Protein, consuming Branched-Chain Amino Acid foods replenishes lost amino acid reserves instantly to help prevent any muscle loss or muscle fatigue..
What is Branched Chain Amino Acids (BCAAs)?
One must ensure enough consumption of BCAA in their regular, day-today diet, as your body cannot manufacture them all. Of these, Branched-Chain Amino Acids are of utmost significance when it comes to bodybuilding. There are three Branched-Chain Amino Acids that are found in abundance in your muscles. This includes Leucine, Isoleucine and Valine that form a majority of your muscle fibers.
Of the three, Leucine is higher in proportion which is why most of the BCAA protein powder contains a 2:1:1 ratio of Leucine, Isoleucine and Valine. These amino acids are absorbed directly by the muscles, giving you an instant source of nourishment when you workout. This allows the depleted levels of BCAAs to be restored immediately to prevent any chances of muscle loss or muscle fatigue.
When combined with Whey Protein, BCAA pre workout supplements such as Ultimate Nutrition, ON, Aminoz and other brands, you get a complete amino acid profile that helps you reach your goals much faster. It can be said that BCAAs protein are specially formulated amino acids supplements that ensure microscopic wear and tear to the muscle fibers are restored immediately, helping your muscles grow in volume and strength.
Some Benefits of Consuming BCAA Powder Supplement
If you are looking for some of the prominent bcaa uses and benefits. Read on the list below:
- Muscle Growth: When it comes to muscle growth, it plays a major role in your body. The essential amino acids (isoleucine, valine, and leucine) present in this supplement stimulate muscle protein synthesis more than a normal protein.
- Useful For Muscle Soreness: According to research, BCAA pre workout powder decrease muscle damage, ultimately reducing the severity and length of muscle soreness (also called delayed onset muscle soreness) after work out. Taking it before exercise can also speed up recovery time.
- Decrease Exercise Fatigue: Everyone experiences exhaustion and fatigue from workout or exercise at some point. How quickly you get tired depends on various factors such as exercise duration, exercise intensity and nutrition. It is used by muscles during exercise which causes the decline of blood levels of BCAAs, this is why taking BCAA protein powder is the best way to make improvements in your exercise performance and avoid any exercise fatigue.
- Prevent Muscle Breakdown: BCAAs prevent muscle breakdown and muscle wasting. According to several studies, the intake of it can prevent muscle protein breakdown. This may also improve the health and quality of living of elderly people.
- Anti-aging: As you age the body’s ability to produce collagen declines, so BCAA protein scan be a great addition to fight the signs of aging.
- Effective in weight loss: Taking it after a workout can help to compensate for lost nutrients, reduce cravings, stave off hunger and support weight loss.
- Carb utilization and Hormone regulation: The more the quantity of BCAAs in the bloodstream the better is the ability to process carbs for fuel, ultimately helps in preserving lean muscle.
- Cortisol Level: BCAA pre workout are responsible for decreasing the cortisol level in the body. Cortisol is a hormone that gets released when a person is under stress, leading to an increase in abdominal fat.
- Work Out Hard with BCAAs: Branched-Chain amino acids is a combination of 3 essential amino acids-Isoleucine, Leucine and Valine. These amino acids are ideal for the individuals who spend hours and hours in the gym to achieve muscular physique. It improves protein synthesis, prevents fatigue, and maintains muscle mass and strength during intense training sessions. So, what are you waiting for? Buy BCAA online to up your fitness game.
Things you need to know about the amino acids present in BCAA Supplements
The three essential amino acids present in BCAAs can be achieved through diet or supplementation. These three amino acids provide the following benefits:
- Helps maintain the optimal energy level
- Helps in muscle recovery after a hard workout
- Helps to balance the nitrogen in the body
- Maintains muscle mass
- Prevents muscle protein breakdown
- Helps in the fast recovery of muscles from injury
- Increases muscular strength
- Helps in muscle building
BCAA depletion can lead to catabolism and can hamper the health of those trying to build muscles. In order to increase protein synthesis and reduce muscle breakdown, choose amino acid supplementation wisely. Both amino acids and BCAA protein supplements are available in powder and tablet forms, which you can avail as per your requirement. And they come in extremely reasonable and affordable prices keeping in mind a great customer experience.
Some BCAA Supplement Brands In India
In India, there are many brands that offer BCAA supplements, in different forms like powder, capsules, and tablets. Here are a few of the best BCAA supplement brands to consider -
- Optimum Nutrition (ON) - It is a well-known and reputable brand in the sports nutrition industry, offering a wide range of supplements including BCAAs. Their BCAA powder is made with a ratio of 2:1:1 of leucine, isoleucine, and valine, which is the most widely studied ratio.
- Scivation Xtend - This is a popular BCAA supplement brand in India. Their BCAA protein powder is made with a ratio of 2:1:1 of leucine, isoleucine, and valine, and it's available in a variety of flavors.
- MuscleBlaze - A popular brand in India, MuscleBlaze offers a wide range of sports nutrition supplements, including BCAAs. The brand’s BCAA powder is made with a ratio of 2:1:1 of leucine, isoleucine, and valine, and it is available in several delectable flavors.
- MusclePharm - It is an American brand that offers a wide range of sports nutrition supplements, including BCAAs. Their BCAA protein powder is made with a ratio of 2:1:1 of leucine, isoleucine, and valine, and comes in many flavors to pick from. The brand is known for its high-quality products and is a popular choice among athletes and fitness enthusiasts.
- HealthXP - It is a well-known brand in the health and wellness industry, offering a wide range of supplements including BCAAs. The brand’s BCAA powder is made with a ratio of 2:1:1 of leucine, isoleucine, and valine, and is known for its high-quality. That is why it is a popular choice among those looking for a reputable brand.
- Big Muscles - This is an Indian brand that offers a wide range of sports nutrition supplements, including BCAAs. The brand is known for its competitive BCAA price and is a popular choice among those looking for affordable BCAA supplements made with a ratio of 2:1:1 of leucine, isoleucine, and valine.
- BPI Sports - It is a well-known brand in the sports nutrition industry. They are known for their high-quality products and unique flavors. TheBPI Sports BCAA supplement comes with leucine, isoleucine, and valine in a ratio of 2:1:1.
- Big Flex - This popular brand offers an array of sports nutrition supplements, including BCAAs in the ratio of 2:1:1 of leucine, isoleucine, and valine. The brand is known for their unique flavors, and they also offer a sugar-free option.
- Tara Nutricare - This Indian brand is fast gaining popularity in the verticals of sports nutrition supplements, including BCAAs. The brand’s BCAA powder too features a 2:1:1 ratio of leucine, isoleucine, and valine, and has some yummy flavours to pick from. The brand is popular for the reasonable BCAA price it offers especially among those looking for an affordable BCAA supplement for long term use.
- MyProtein - A brand that offers a wide range of sports nutrition supplements. Their BCAA comes in the ratio of 4:1:1 of leucine, isoleucine, and valine. The brand is known for its high-quality products and is a popular choice among athletes and fitness enthusiasts.
- GNC - It is a well-known brand in the health and wellness industry and is known for their high-quality products and unique flavors. Their BCAA supplements are formulated with a ratio of 2:1:1 of leucine, isoleucine, and valine.
- Muscle XP - This is an Indian brand that offers a wide range of sports nutrition supplements, including BCAAs formulated with a ratio of 2:1:1 of leucine, isoleucine, and valine, and it's available in a variety of flavors.
- Nakpro - This brand is a popular choice among fitness enthusiasts and athletes for its nutrition supplements, including BCAAs. The brand is known for its high-quality products and offers an array of variants in BCAA energy drink category.
Some of The Top BCAA Protein Supplements Online in India
Here are some of the best BCAA powder supplements available online in India for your consideration.
Nakpro BCAA 6000
- Nakpro BCAA 6000 is a Branched Chain Amino Acids (BCAA) supplement offered by the brand Nakpro.
- It features a 2:1:1 ratio of leucine, isoleucine, and valine for enhanced endurance, growth nd muscle recovery.
- The recommended dosage of Nakpro BCAA 6000 is 2-3 scoops per day, depending on the individual's requirements and tolerance.
- It is recommended to consume the product before and after a workout, or as directed by a healthcare professional.
- It's important to mix the powder with water or juice before consuming it.
- This BCAA energy drink provides the body with the necessary building blocks of protein.
- The BCAA protein powder by nakpro also supports energy metabolism, protein synthesis, and may have an anti-catabolic effect, meaning it helps to prevent muscle breakdown.
- This supplement is available in powder form, and it comes in a variety of flavors.
ON (Optimum Nutrition) Essential Amino Energy
- Optimum Nutrition (ON) Essential Amino Energy BCAA powder is a unique blend of essential amino acids, BCAAs, and other ingredients like caffeine and green tea extract.
- The product is available in several flavors.
- This BCAA powder is formulated with a ratio of 2:1:1 of leucine, isoleucine, and valine. Additionally, caffeine in this BCAA protein powder, along with green tea extract, help to boost energy levels and improve focus during exercise.
- Suitable for men and women, both, this BCAA protein supplements the daily protein intake and supports better muscle growth and recovery and overall stamina.
MuscleBlaze BCAA Pro
- MuscleBlaze BCAA Pro comes in many flavours with Natural Orange being a favourite among many.
- This BCAA supplement is formulated with a ratio of 2:1:1 of leucine, isoleucine, and valine.
- This ratio is known to support muscle recovery, growth, and endurance during intense exercise.
- MuscleBlaze BCAA Pro also contains L-Glutamine, an amino acid that helps in muscle recovery and growth.
- Additionally, it is also added with Electrolytes like Sodium, Potassium, and Calcium for hydration during intense workout
- The supplement is suitable for both men and women who are looking to increase their daily protein intake, in order to support muscle growth and recovery.
GNC AMP Gold Series BCAA Advanced
- The GNC AMP Gold Series BCAA Advanced features instantized BCAA in an optimal 2:1:1 ratio of 3.5g Leucine, 1.5g of Iso-Leucine and 1.75g of Valine.
- It also contains 1g of L-Citrulline & 1g of L-Glutamine
- This BCAA energy drink is a highly versatile BCAA supplement appropriate for pre- and post-workout consumption.
- It aids in building muscle strength to carry out intense workouts
- Helps in muscle growth by reducing muscle fatigue and improving the recovery time
- It is recommended to mix 1 scoop of this BCAA protein powder in 300 ml of water to make a delicious drink.
Big Flex Essential BCAA Energy
- Big Flex Essential BCAA Energy is a dietary supplement that contains branched-chain amino acids (BCAAs) and caffeine.
- This BCAA supplement offers 1.5g Leucine, .75g of Iso-Leucine and .75g of Valine per serving of 8 gm for vital nourishment for muscle growth and recovery
- Caffeine is a stimulant that can increase energy and focus.
- This supplement is intended to be taken before or during exercise to enhance performance and recovery.
- It is available in powder form and can be mixed with water or another beverage.
Tara Nutricare BCAA Capsules
- Tara Nutricare BCAA Capsules offer BCAA in the researched ratio of 2:1:1 of leucine, iso-leucie and valine.
- They are ideal for consumption pre or post workouts to help build performance and energy.
- This BCAA supplement is perfect to take along wherever you go and is easyto consume.
BPI Sports Best BCAA
- BPI Sports Best BCAA is an excellent BCAA protein powder that offers 2.5 gm leucine, 1.25 g isoleucine, and 1.25 g valine per serving.
- The supplement also contains ingredients such as L-Glutamine, Citrulline Malate, and Electrolytes for further support for recovery and hydration.
- It supports lean muscle build-up
- Enhances athletic performance and supports muscl recovery
Scivation Xtend BCAA (Intra Workout Catalyst)
- Scivation Xtend BCAA (Intra Workout Catalyst) BCAA energy drink offers branched chain amino acids (BCAAs) leucine (3500mg), isoleucine(1750mg), and valine(1750mg) per serving.
- It's intended to be taken during workout to enhance performance and recovery.
- It comes in powder form, which can be mixed with water or another beverage.
- It also contains Electrolytes and Glutamine which helps in hydration and muscle repair.
- This BCAA supplement aids better fat metabolism and also aids better delivery of oxygen and nutrients in the body.
MyProtein Vegan BCAA
- MyProtein Vegan BCAA is oneof the few BCAA powder brands that offers leucine, isoleucine, and valine in the ratio of 4:1:1.
- With every serving of 5 gm you get 3.3 gm leucine, 833mg isoleucine, and 833mg valine
- This is a vegan-friendly supplement, which means that it does not contain any animal-derived ingredients.
- It is available in powder form, which can be mixed with water or another beverage.
When & How to Consume BCAA Supplement Powder
BCAAs, or branched-chain amino acids, play a crucial role in supporting your fitness goals, from pre-workout motivation to post-workout recovery. These essential amino acids, namely leucine, isoleucine, and valine, are not naturally produced by our bodies, making supplementation necessary. Whether in tablet or powder form, BCAAs can be consumed strategically for optimal results.
- Pre-Workout Intake: The best time to take BCAA supplements is before your workout, preferably up to 15 minutes pre-exercise. This timing has been shown to enhance performance and support muscle growth.
- Serving Frequency: BCAAs can be taken up to three times a day, depending on the serving size recommended on the label. However, the most effective usage is before or during your workout.
- BCAAs and Pre-Workout Supplements: BCAA powder can be consumed as a standalone supplement or alongside your pre-workout supplement for added benefits.
Precaution Before Intake BCAA Supplement Powder
While BCAAs offer numerous benefits, it's essential to consider some precautions to ensure safe and effective consumption of the supplement.
- Dosage and Timing: Follow the recommended dosage on the product label and avoid exceeding it. Taking BCAAs within an hour before or after your workout is ideal for muscle growth and recovery.
- Not a Complete Protein Source: BCAAs are not complete proteins, so they should complement your protein intake rather than replace it. Combine BCAA supplements with a well-balanced diet and protein powder to maximize their benefits.
- Consistency Matters: To see significant results, maintain consistency in taking branched chain amino acids supplements and commit to your workout routine. Results may take around 10 days to become noticeable, so persistence is key.
- Consult a Professional: Before starting any new supplement regimen, especially if you have pre-existing health conditions or are on medications, consult a healthcare professional to ensure it is safe for you.
Incorporating BCAA supplements strategically into your fitness routine can enhance your exercise performance, reduce muscle soreness, and support muscle growth. Plus, you can easily get the best bcaa powder price online. Remember to follow the recommended dosages, timing, and combine with a balanced diet for the best results. Stay committed to your workout routine and supplement regimen to achieve your fitness goals effectively.
Some special features of these BCAA supplements are
- Be it ON BCAA or MusclePharm, Dymatize or MuscleBlaze BCAA 6000 the ratio of leucine, isoleucine and valine is maintained at 2:1:1 for best results.
- You have a specialized formula depending upon your level of training and the intensity of training.
- Each product comes with an authentication code to prevent any duplication.
- BCAA protein powders are available in flavored and unflavored variety to make them more convenient to consume.
Buy bcaa online & get best BCAA price in india from different online brands. From best protein powder, l glutamine, creatine, pre workout supplement, protein supplements and other nutritional foods and supplements from the trusted brands.
Why Buy from HealthKart
Want to make your fitness journey easy and convenient? Buy bcaa supplement in India at HealthKart. With the comfort of online shopping, HealthKart offers an extensive selection of BCAA supplements to choose from. Take advantage of the fantastic discounts, deals, and combo offers to get the best value for your money. Enjoy competitive prices and find your favourite product at an affordable cost.
FAQs related to BCAAs Powders
Q1. What does a BCAA do?
Q2. Are BCAA good for you?
Q3. Does BCAA make you gain weight?
Q4. Which is better BCAA or creatine?
Q5. Why choose healthkart to buy BCAA Powder?
Q6. When to take BCAAs?