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Want to know the History behind this wonder herb –Spirulina
From past 3500 years ago Cyanobacteria, formerly known as blue-green algae were already flourishing on the planet earth. Spirulina has been on the earth for a very long time to help us resolve our nutrition related problems. Depending on its growing conditions, the plant contains approximately 65 to 71 percent of protein. Discovered by two groups of people namely the Aztecs of Mexico and the Kanembous of Chad, Spirulina is still a staple diet of the people living near the small lakes in the dunes that border Lake Chad. Rich in all the all eight essential amino acids in the proper ratios, it is easy to digest than meat or soy protein. Due to its numerous health benefits, Spirulina is used in several dietary supplements. As per research and studies, it is considered a wonder herb, rich in protein and amino acids. The plant is commercially cultivated in African countries, France, China, India, Thailand, and the United States. Spirulina comes in various forms, including powder, capsules, tablets and liquid forms, and all its forms are equally nutrient-rich. Read more to know about Spirulna plant and its several benefits:
What is Spirulina?
Spirulina or Blue Green Algae is a plant-like organism found in salt water and some large fresh water lakes. It has been on the planet earth for ages and provides the required nutrients for all. As a member of the "blue-green algae" family, Spirulina are bacteria that contain chlorophyll. It converts sunlight into pure protein, fatty acids, carbohydrates and nearly every other nutrient necessary for life. The blue shade of its colour is derived from the exotic pigment phycocyanin. It is mainly found in tropical or subtropical waters that are high in salt content. This aquatic micro-vegetable organism is composed of transparent bubble-thin cells, stacked end-to-end to form a helical spiral filament. It is grown in many lakes, seas, and oceans all around the world.
Heath benefits of Spirulina are miraculous, please read below to know more:
- An effective hunger suppressant: This whole food nutrition supports low-calorie diet without draining energy and destroying health that are downfall of most weight management programs. It is a natural way to control your hunger pangs, as it fulfils your body’s nutritional and biochemical needs.
- A pure form of protein and amino acids: Spirulina is absolutely a pure form of protein and amino acids. Its digestibility rate compared to that of most other foods is approximately 95 percent. Known as one of the oldest foods on the planet, this dried blue-green algae is also rich in various vitamins and minerals.
- A rich source of protein: It seen that most of the proteins contains a large amount of fats, but Spirulina does not. Low in cholesterol, it contains less than 4 calories per gram.
- Rich in natural digestive and over 2000 other enzymes: Scientifically demonstrated to increase reproduction of lacto-bacilli, Spirulina contains more than 2000 different types of enzymes.
- A powerful detoxifier: Regular intake of Spirulina may have swift cleansing effect on your digestive system and is effective in detoxifying the body’s blood system.
- Helps treat joint pain: A rich source Gamma Linolenic Acid (GLA), which is an essential fatty acid, Spirulina provides relief against joint pain
- Rich in antioxidants: Rich in antioxidants, including selenium, phenolic acid, vitamin E, and carotenoids, Spirulina helps destroy the free radicals in the body that damage cells.
Considered as an ideal food to feed the starving world, Spirulina is an inexpensive, nutritionally compact source to relieve hunger. It requires no refrigeration and can be stored at a dry and airtight container, without much exposure to the sunlight. If stored in the required conditions, Spirulina remains fresh and vibrant with a shelf life of up to 5 years.