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NutritionBest sports nutrition supplements
Athletes and bodybuilders need to maintain high levels of performance and recovery afterwards, for which they require special nutrition. To meet their increased demands for energy, athletes can take the best sports nutrition supplements that are formulated with highly bioavailable ingredients that are easily absorbed by the body. These products work best to provide the essential amino acids, multivitamins, and minerals needed for improved health function and performance.
Sports Nutrition Supplement: For A Fuelled Up Workout Performance
Benefits Of Consuming Sports Nutrition Supplements :
There are many performance-related benefits of using supplements for sports nutrition. Some of these are mentioned below:
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Help You Train Harder
Proper nutrition helps increase energy levels, promotes muscle building, and results in muscular repair. The best sports nutrition supplements supply essential nutrients that facilitate the strengthening of muscles and joints and uplift intense workouts.
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Ensure Faster Recovery
Nutrients like proteins, carbs, and electrolytes keep muscles fit, replenish energy stores and replace lost energy and fluids lost during exercise. This can allow people to continue training without long breaks.
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Reduce the Risk of Injuries
Providing the energy and strength needed not only boosts performance but also reduces the chance of injuries. When an individual is well-nourished, their body is ready for physical activity, leading to a well-performed task and less fatigue.
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Boost Performance
Proper nourishment is necessary for maintaining energy levels and increasing focus during competitions. Sports nutrition products help enhance body strength and alertness and enhance performance.
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Maintain Healthy Weight
Getting the correct nutrients from food is necessary to prevent health problems in young athletes. Many fat burner supplements help with weight management and reduce risk of injuries and improve workouts.
Different Types of Sports Nutrition Supplement
Sports nutrition supplements include a variety of products for managing one’s energy levels, weight, muscle mass, etc. Some of these supplement types include:
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Proteins
Proteins are a must in cell growth, tissue repair, and wound covering. Amino acids are the constituents of proteins. It is available in two types- Non-essential amino acids and Essential Amino Acids (EAA).
Our body synthesises Non-essential Amino Acids; however, it requires tremendous effort to make sure that Essential Amino acids reach our body through a great diet with the help of animal protein. This means that the ideal diet for an athlete should have between 10 and 30% proteins in the diet.
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Gainers
Carbohydrates are essential macronutrients as they contain glucose, which is the primary source of energy gained by the body. An ideal diet for an athlete should contain 50 - 60% carbohydrates in the calorie consumption.
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Pre-workout Supplement
Pre-workout vitamins will increase energy levels, level up concentration during workouts, boost your endurance, and increase muscular contraction. Pre-workout supplements combine a variety of ingredients that can enhance the human body’s response to workouts, thus yielding better results.
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Other Essential Supplements
Along with these, athletes also require a bunch of other nutrients to keep their health and performance output at an optimum. These include fatty acids for better muscle and cognitive health, L-carnitine for burning fat, multivitamins & other antioxidants for better neurological functions.
Some Top Selling Sports Nutrition Supplements
Listed below some of the top-selling nutritional supplements for athletes which contain high concentrations of nutrients to meet increased energy demands:
- Protein
Fitness enthusiasts usually increase protein intake to improve their mass, strength, and size. Whey, taken from milk, is the most preferred protein supplement. Some of its varieties are:
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Whey Protein
This type of protein is obtained from milk and usually contains whey protein concentrate form but may also include some whey protein isolate and hydrolysate. Some varieties are loaded with biozyme, which boosts digestion and ensures better protein absorption.
Top Products
- MuscleBlaze Biozyme Whey Protein, 2 kg (4.4 lb), Rich Milk Chocolate
- MuscleTech NitroTech Whey Protein, 1.82 kg (4 lb), Milk Chocolate - India
- ON (Optimum Nutrition) Gold Standard 100% Whey Protein, 2.27 kg (5 lb), Double Rich Chocolate
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Whey Protein Isolate
This whey protein isolate has a high protein content per serving (25–27 grams) and is absorbed quickly by the body. Moreover, it removes fat, lactose, and carbs, making it ideal for weight loss and muscle growth for people with lactose intolerance.
Top Products
- MuscleBlaze Raw Whey Isolate, 1 kg (2.2 lb)
- ON (Optimum Nutrition) Gold Standard 100% Isolate, 1.36 kg (3 lb), Chocolate Bliss
- Myprotein Impact Whey Isolate, 2.5 kg (5.5 lb), Chocolate Brownie
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Whey Protein for Beginners
This product is ideal for people who wish to increase their protein intake gradually. Each serving of this product provides around 12 grams of protein per serving, containing a blend of essential and branched-chain amino acids.
Top Products
- MuscleBlaze Beginner’s Protein, 1 kg (2.2 lb), Chocolate
- Gainers
Gainers help increase body mass for those on weight training. Here are some gainer products:
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Weight Gainer
Weight gainers have fewer amounts of protein and contain more carbs. These are beneficial for those who wish to increase both muscles and fat.
Top Products
- MuscleBlaze Weight Gainer with Added Digezyme, 3 kg (6.6 lb), Chocolate
- GNC Pro Performance Weight Gainer, 3 kg (6.6 lb), Double Chocolate
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Mass Gainer
These are rich in protein and are beneficial for those who want to increase body weight by building more muscles and improving overall health.
Top Products
- MuscleBlaze Mass Gainer XXL, 3 kg (6.6 lb), Chocolate
- Labrada Muscle Mass Gainer, 3 kg (6.61 lb), Chocolate
- AS-IT-IS Nutrition ATOM Mass Gainer, 1 kg (2.2 lb), Double Rich Chocolate
Pre-Workout Supplement
Most pre-workout supplements contain ingredients that supply energy and provide nutrition to the body to engage in intense physical activities.
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Creatine
It is great for bulking up performance and power for extended workouts.
Top Products
- Labrada Crea Lean, 250 g (0.55 lb)
- MuscleBlaze Creatine Monohydrate CreAMP, 250 g (0.55 lb)
- MuscleBlaze Creatine Monohydrate CreAMP, 250 g (0.55 lb)
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BCAA
This helps boost energy levels by providing nutrients that the body uses to burn calories. Moreover, BCAAs help with protein synthesis and muscle growth.
Top Products
- MuscleBlaze BCAA Pro, 30 Servings, 450 g (0.99 lb), Fruit Splash
- MuscleBlaze BCAA Gold 8:1:1, 30 Servings, 450 g (0.99 lb), Raspberry Lemonade
- ON (Optimum Nutrition) Instantized BCAA 5000, 250 g (0.55 lb), 30 Servings, Fruit Punch
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EAA
These are the Essential Amino Acids that work for energising and recovering muscle during and long after exercise.
Top Products
- MuscleBlaze EAA 8000, 25 Servings, 340 g (0.75 lb), Razz Lemonade
- MuscleBlaze EAA 6000, 25 Servings, 250 g (0.55 lb), Orange
- MuscleBlaze EAA 8000, 25 Servings, 340 g (0.75 lb), Razz Lemonade
Other Essential Supplements
There are many other products that help boost sports performance by improving body fat composition and energy levels. Some of these essential supplements are mentioned below:
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Fat Burner
Fat burner supplements are helpful in cutting excessive fat from your body to help you get a toned body or enhance shredded muscles during the cutting phase of bodybuilding.
Top Products
- MuscleBlaze MB Fat Burner with Garcinia Cambogia, 60 tablet(s)
- Allmax Rapid Cuts Shredded, 90 capsules
- MuscleBlaze MB Fat Burner PRO, 60 tablet(s)
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L-Carnitine
The supplements formulated with L-carnitine boost faster fat cutting by improving metabolism and burning fat stored in the cells. These are also useful in providing energy during intense workouts.
Top Products
- MuscleBlaze Liquid L-Carnitine, 450 ml, Key Lime
- MuscleBlaze Liquid Carnitine PRO - Triple Strength Formula, 450 ml, Tangy Orange
- HealthKart HK Vitals L Carnitine 1200 mg Effervescent, 3 tablet(s), Lemon
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Testosterone Booster
Testosterone booster supplements contain ingredients that help improve testosterone levels in the body. Improved T-levels help maintain energy levels, boost muscle strength and growth; also it helps with mood and weight management.
Top Products
- GAT Testrol Gold ES, 60 tablet(s)
- GAT Mens Multi+Test, 60 tablet(s)
Directions To Consume and Prescribed Dosage for Creatine:
- Loading Phase (5-7 Days): One serving (3g) with 200ml of water or non-acidic beverage of your choice four times a day for 5 days.
- Maintenance Phase (21 Days): One serving (3g) with 200ml of water or non-acidic beverage of your choice once a day, preferably post workout.
Continue the cycle with two weeks gap.
Why Buy Sports Nutrition Supplements from healthkart?
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