Soy protein is a vegetarian form of protein extracted from dehulled and defatted soybean. This type of soybean is further processed to obtain three forms of soy protein- soy protein isolates, concentrates and flours. Isolates are a purified version of soy protein which is free from fats and carbs, containing minimum 90% of protein. Concentrates are 70% soy protein and flours are made from crushing soybeans into fine powder and are 50% protein and 5% fiber. Foods that are rich in soy protein include tofu, soy milk, soy nuts, soy butter and many others. It is considered as a whole protein because it contains all the essential amino acids that are vital for human nutrition and is an appropriate choice for both vegans and vegetarians.
HealthKart offers you best soy protein brands like Universal Nutrition, GNC, Tara Nutricare, ON and Endura available in delicious flavors like vanilla, chocolate and strawberry.
The benefits of soy protein are not just confined to fitness enthusiasts rather it is also beneficial for all men, women and infants. It reduces LDL or bad cholesterol in the body, fighting obesity and protecting heart health. Women may use it for getting relief in menopause and maintaining bone health. Children who are intolerant to lactose or dairy products, soymilk or soy-based formulas help in meeting their nutritional requirements for body’s growth and development. A lot of athletes and bodybuilders also rely on soya protein powder as a supplement because it has high amounts of essential amino acids- glutamine and arginine that promote muscle growth and development.
Though soy protein is known for its multiple health benefits and works as a great alternative for animal protein, it is something which can also be used in a variety of foods like salad dressings, soups, beverage powders, whipped topping and yummy recipes.
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