10 Tips for Mental & Emotional Wellbeing


Mental health and emotional health is an essential and most disregarded part of our health and well being. It's very important to manage your emotional and mental health, which allows you to maintain your overall health, face many challenges and stress in your day to day life and perspective to see things positively in your life. It is as important as your physical health and other significant things in your life.

Here are 10 tips for mental and emotional wellbeing

Complete Rest And Proper Sleep

It is necessary to take rest and have plenty of sleep so that our body can release some chemicals in our brain, which are essential in the process of managing our moods and emotions. It's also recommended by many doctors to get some serious shut-eye to enjoy our well being. So, no matter how busy your schedule is, don’t forget to take a good 7 to 8 hours of deep sleep.

Exposure To Sunlight And Fresh Air

As we know, sunlight is a great source of vitamin D. Getting enough vitamin D or basking in the sun helps in releasing chemicals like endorphins and serotonin that are responsible for improving our mood. Also, fresh air gives you more energy and good mental focus.

Balanced Diet

Do you know deficiencies of some minerals like iron and vitamin B12 can cause low mood and other changes in our body and mental health? In order to maintain that, it becomes necessary to take a balanced diet so that we can get every essential mineral which is required and good for mental and physical health and overall well being.

Manage Your Stress

There are certain things which trigger our stress but knowing about them and how to cope with them is the key to maintaining good mental health. Avoid stress generating situations, but if you don't have any choice but to face it, try to find a better way to cope with the situation. Do some meditation, go for a walk, have stress-busting teas like chamomile, peppermint etc. and you can also try essential oil like neroli to calm yourself.

Exercise or Workout

Exercise is interlinked to your mental well being. Following a proper workout routine eliminates stress, anxiety, and laziness. It also keeps you fit and active and practically speaking it will increase your chances of surviving on planet earth (long healthy life).

Express Yourself

We need to express ourselves on a daily basis and talk more about it. Doing this enhances the relationship with yourself and others and helps to conquer your anxiety and fear. Overall, it gives you relief from your stress.

Avoid Alcohol and Drugs

Heavy consumptions of alcohol and other drugs can be harmful to your physical health as well as for your mental and emotional health. It can trigger your anxiety, and further heavy consumptions of such drugs can worsen your condition. If you are into this, try to eliminate this habit, step by step.

Interact And Surround Yourself With People You Love

Family and friends support can help you alot. Sharing your problems with them or just simply having a conversation can boost up your morale. It also strengthens the power. Interacting with people will make you realise many things. Make some plans, do some activities and meet new people. If you are an introvert, you can rely on your family and close friends.

Ask For Help

There is no shame for asking help. It's not a sign of weakness. We should not feel awkward about it or embarrassed cause everybody goes through these phases, and asking for help or support is a good thing. Opening yourself to someone is very important. And try to maintain a journal also, it will help you to know more about yourself.

Do Something Or Work On Your Hobby

Sitting ideal will not make things smooth. Do something or any activity of our own interest and liking, which will make you happy and sometimes alive. It is one of the best ways to relieve stress. Doing something which we like gives us a tremendous amount of happiness, which is the cure for any low mood or anxiety.

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