2600 Calorie Indian Weight Gain Diet Plan

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This 2600 Calorie Indian Weight Gain Diet plan can be really helpful for a healthy weight gain. But is a weight gain diet plan enough for the same? Let's have a look!

Weight Gain

Gaining weight and body mass may look easier than losing weight or burning fat, however, this isn't the case. When we talk about weight gain, the first thing that comes to mind is eating food. But that is neither the true picture nor the complete one. Weight gain here in a true sense is - "Healthy Weight Gain". And, one of the most important contributors to a healthy weight gain is - A healthy and well-structured diet plan.

A weight gain diet plan is not something you can just come up within a jiffy. The right way to go for this is consulting a certified nutritionist or dietitian. Especially, in the scenario of an Indian cuisine, an ideal Indian Weight Gain Plan can be a great help. The factors one needs to keep mind is:

So, without further ado, let's go ahead and have a look at a 2600 Calorie Indian Weight Gain Diet Plan that can be helpful for healthy weight gain.

 

2600 Calorie Indian Weight Gain Diet Plan

TIME

MEAL

FOOD ITEMS

PORTION SIZE

6 AM -7 AM

Early Morning

Toned Milk + Almonds (Soaked) + Walnuts

1 Glass + 5 + 5

8 AM - 9 AM

Breakfast

Broken Wheat Porridge (Dalia) OR

2 Bowl

 

 

Whole wheat slices with Peanut butter

6 slices + 2 tbsp

 

 

Banana

          2 

11 AM - 12 PM

Mid Morning

Mass Gainer with Milk

1 Serving

2 PM - 3 PM

Lunch

Normal Roti+ Rice / Masala Dosa

3 Roti + 1 Cup /  3 Dosas

 

 

Paneer curry/ Sambhar/

1 Cup

 

 

Potato with curd

1 Cup

 

 

Green Salad

1 Quarter Plate

 

 

Fruit Juice

1 glass

5 PM - 6 PM

Evening

Mass Gainer

1 Scoop

8 PM -9 PM

Dinner

Normal Roti

 

 

Pulse (Dal) / Egg white curry

1 Cup

 

 

Seasonal Vegetables

1 Cup

10:00 PM

Bed Time

Banana Shake + Almonds

1 Glass+ 5 Almonds

 

Must Read - 10 Best Weight Gain Smoothies

 

*Please Note - 

  • Mass Gainer Serving is subjective to scoop size. It can be reduced to half as per the requirement.
  • You can consult your dietitian before you begin this weight gain diet
  • You may make customized changes as advised by your dietitian keeping in mind your specific weight gain requirements


Things To Remember

  1. Healthy weight gain is only possible when you are disciplined with your diet plan and do not indulge in junk food habits
  2. Even though you are gaining weight, still regular workout is very important to gain weight in the form of good muscle mass
  3. Keep your dietitian in loop for any queries for best and effective results

 

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