3 Vitamins That Are Best for Boosting Immunity

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To stay healthy and maintain all the bodily functions properly, our body needs the right amounts of nutrients. Your body needs protein, carbs, fibres, vitamins and minerals, everything in a proper amount. From building muscles, enhancing immunity to the healing of wounds, vitamins and minerals plays a great role. When we speak about nutrition most of us try to focus on macronutrients like proteins and carbohydrates. However, micronutrients like vitamins and minerals are extremely crucial for properly maintaining several bodily functions.

There are a lot of vitamins and mineral rich foods that you can consume to keep yourself healthy. However, your body might need some extra nutrients that food cannot provide alone, there comes the role of vitamin and mineral supplements. These supplements help in bridging the nutritional gaps between the nutrition required to stay healthy and the actual intake by your body.

There are a variety of vitamin supplements for women and men that can help in keeping up a healthy lifestyle. You can also find supplements that are specially curated for kids, these are great for their growing health.

We will be discussing 3 vitamins that are great for boosting your immune system:

Vitamin C

Vitamin C or ascorbic acid is a water-soluble vitamin and food/supplements which contain this vitamin source are loaded with antioxidants. Vitamin C and immunity go hand in hand, whenever we talk about boosting your immune system, the first thing that comes to our mind is consuming this vitamin.

Vitamin C for the immune system: Consuming Vitamin C supplements/ foods helps in shooting up the production of white blood cells (lymphocytes and phagocytes) in your body. The white blood cells are responsible for protecting the body against any kinds of infections and free radicals. This vitamin helps in strengthening the skin and body’s defence system by improving the white blood cells. Vitamin C helps in preventing you from common cough and cold.

Here is the C Vitamin food chart:

  • Lemon
  • Oranges
  • Broccoli
  • Tamarind

    Some of the best vitamin supplements for men and women are HealthKart vitamin C, TrueBasics Vitamin C immune booster, Natures Velvet Vitamin C Natura etc. are great for boosting your immunity. These supplements also help in enhancing the beauty of your skin, lessening the wound healing time and improving your bone health.

    Vitamin E

    Vitamin E is great for keeping up the elasticity of the skin, making the body free from oxidative stress and for enhancing immunity. If you are unable to get enough vitamin E through your regular diets, then you can always choose to go with supplements that provide you with all the necessary amounts of nutrients each day.

    E Vitamins for the immune system: According to a lot of studies made by renowned researchers from around the world, it is found that E Vitamin can increase the cell division in the body. It can also increase the IL-2 generating ability of the naive T cells. This, in turn, increases the percentage of T cells in your body, which are responsible for creating an effective immune synapse. The production of T cells is also capable of reversing age-related defects. Vitamin E is, therefore, great for improving the immune response as it helps in reducing the oxidative damage that may cause various health issues in a later stage.

    Here is the E Vitamin food list:

    • Seeds
    • Nuts
    • Green leafy vegetables
    • Vegetable oils

    Some of the best vitamins E supplements to boost the immune system are GoNutrition Vitamin E 400IU, Natures Velvet Vitamin E 400 IU, VITAWIN Vitamin E for Promoting Healthy Skin and PureFoods Vitamin E.

    Vitamin D

     

    Vitamin D is popularly known as the sunshine vitamin, one can get a good dosage of this vitamin by sitting 10 to 15 minutes in sunlight. The exposure of your body in the sunshine (6 am to 9 am) thrice a week is great for our body to produce the required amount of D vitamins to boost your immune system. The vitamin source helps the body to absorb calcium, that is responsible for the development as well as maintenance of healthy teeth and bones.

    Vitamin D for the immune system: Vitamin D has both immunoregulatory as well as anti-inflammatory properties, which are crucial for the activation of the body’s immune system defences. As per studies, it is found that the D vitamin is capable of enhancing the functions of our body’s immune cells, which includes T-cells and macrophages as well. This, in turn, helps in protecting your body against pathogens. Thus, try to get as much as vitamin D for immunity enhancement. You can get it through sunlight, through food or good supplements.

    D Vitamin Food Sources

    • Fishes like tuna, sardines and mackerel
    • Soy milk
    • Orange juice
    • Dairy products
    • Cereals
    • Liver of beef
    • Egg yolks

    Some of the best vitamin tablets are available from brands like HealthKart, Purayati, NOW, Simply Nutra, INLIFE, HealthVit, etc.

    Conclusion: Every individual requires different types and amounts of nutrients. So, before you go to any supplements store make sure to consult your doctor and then take any kinds of supplements. Also, never increase or decrease your vitamin intake on your own. Eat healthily, stay healthy and boost your immunity.

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