ansuhail.ak@gmail.com's picture
Asked by
Nov 27, 2016

50 kg to 80 kg.how to achieve

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Gunjan's picture
Posted by
Nov 28, 2016

For gaining mass/muscle, you should include muscle building food options in your diet and include more weight training and less cardio exercises. Add more proteins/carbs in your diet. Go for our mass gainers and other bodybuilding supplements.

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