's picture
Asked by
Nov 27, 2016

50 kg to 80 to achieve

0 Favourites

1 Answers Sort by:'s picture
Posted by
Nov 28, 2016

For gaining mass/muscle, you should include muscle building food options in your diet and include more weight training and less cardio exercises. Add more proteins/carbs in your diet. Go for our mass gainers and other bodybuilding supplements.


Ask your question