Coffee is one of the most famous beverages worldwide. A cup of coffee not only gives you morning pick-me-up energy but is also known to be healthy because of its good levels of antioxidants and essential nutrients. The bad effect of coffee has been a controversial topic for decades. No doubt, there are various benefits of coffee for health like brain-boosting ability, improving heart health, etc, but you can’t ignore its downsides such as ingestion, insomnia, increased blood pressure, and heart rate. Coffee side effects and benefits depend entirely upon an individual, how his/her body reacts to it. For some, it may work like wonder, and for some people may not suit.
Here is the good news for coffee lovers, 6 reasons drinking coffee can be healthier for you.
Loaded With Healthful Antioxidants
One of the major advantages of coffee is it has more antioxidants than cocoa and green tea. According to research, 1000 antioxidants have been identified in unprocessed coffee beans and a few more developing during the roasting process. In some cases, coffee is considered as a primary dietary source of antioxidants. Experience black coffee advantage by investing in good quality coffee.
May Improve Energy Levels and Boost Mood
Another advantage of coffee drinking is great energy levels and a good mood. Coffee is known to help in increasing energy levels, which makes you feel less tired. The coffee contains a stimulant called caffeine, a psychoactive substance. Caffeine blocks the inhibitory neurotransmitter adenosine, which increases neurotransmitters like dopamine and norepinephrine, and it improves various aspects of brain function like mood, memory, energy levels, vigilance, reaction times, and general function.
May Help In Burning Fat
If you want to lose weight, try black coffee for weight loss as coffee is good for weight loss. Most of the fat burning supplement contains caffeine for a good reason. It is one of the few natural substances that can help in fat burning. You can achieve this benefit of coffee drinking by opting for premium quality coffee. According to a study, caffeine can boost metabolic rate by 3 to 11%. However, it may be possible that these effects lessen in long-term coffee drinkers.
May Reduce Risks Of Certain Cancers
For men who drink coffee, the risk of developing aggressive prostate cancer is low. According to a study, drinking an adequate amount of coffee decreases the risk of endometrial cancer in women. Regular coffee use also lowers the risk of colon, liver, rectal, and breast cancers. But avoid drinking coffee at night, it may impact your sleep.
May Reduce The Risk Of Heart Disease
It is often said that caffeine can increase blood pressure, it is true, but with a rise of only 3-4 mm/Hg, the effect is small and usually disappears if you consume coffee regularly. However, it may continue in some people, so remember that if you have elevated blood pressure. According to a study, people who drink coffee on a daily basis are less prone to getting heart disease. So, coffee is good for heart health.
May Protect Liver
Another benefit of coffee for health is, it may keep your liver function optimal. The liver is an important organ that performs hundreds of essential functions. According to a study, coffee may protect you against several liver diseases like cirrhosis. Thus, coffee is good for the liver.
So, these were the caffeine advantages or benefits of black coffee. It is also important to know the caffeine sensitivity. Yes, you read that right. Coffee is good for health, but there are various reasons it might not suit you.
Identifying Caffeine Sensitivity
To know whether you have coffee sensitivity, you only need to have only a few sips of coffee because you might know how your body will react to it. The symptoms may include jitters, headache, insomnia. restlessness, anxiousness, and in case if you experienced a racing heart or palpitations, consult your doctor to determine how much coffee is safe for you to consume.
Some factors that can cause black coffee side effects or coffee drinking side effects.
- As compared to men, women easily metabolize caffeine quickly. Coffee stays in men’s systems and can cause side effects in the long term.
- Women on birth control pills should not consume caffeine as it can cause coffee side effects.
- Some types of medication can interact with caffeine, and can have side effects more strongly. So, before consuming coffee, make sure to talk with your doctor to know if your meds can affect how your body processes the caffeine.
- The genetic component also plays a major role in how your body processes caffeine, meaning your genetic makeup can make you hypersensitive to caffeine.
- People who consume caffeine regularly build up a tolerance for it than the people who don’t consume it regularly. Not consuming coffee/caffeine regularly can cause higher sensitivity to it.
- If you are already dealing with anxiety or have high levels of stress, consuming caffeine can worsen the symptoms. It can promote loss of sleep, panic attacks, etc.
So, these were the benefits of coffee and its disadvantages. If you are a regular coffee drinker, make your drink healthier by switching to the unsweetened nut or soy milk and less sugar.