rishabh's picture
Asked by
Jul 24, 2015

6 packs abbs

i am really wanted the abbs just like you please give me some tiips about abbs exercise and i am also building a lean muscle thats why i am taking protein. suugest me some good exercise.
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Puneet's picture
Posted by
Jul 27, 2015

Hi Pumark,

To build your abs be in a calorie surplus and focus on excercises like weighted crunches, kneeling cable crunches and to show your abs be in a calorie deficit and focus on high reps.



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