rishabh's picture
Asked by
Jul 24, 2015

6 packs abbs

i am really wanted the abbs just like you please give me some tiips about abbs exercise and i am also building a lean muscle thats why i am taking protein. suugest me some good exercise.
0 Favourites
Share

1 Answers Sort by:

Puneet's picture
Posted by
Jul 27, 2015

Hi Pumark,

To build your abs be in a calorie surplus and focus on excercises like weighted crunches, kneeling cable crunches and to show your abs be in a calorie deficit and focus on high reps.

Thanks!

0 Comments

Ask your question