jaidev's picture
Asked by
Oct 09, 2015

About lossing side fats

Dear sir I want. To loss my side fat. I do exercise. My height is 6.2inch. Weight is 84kg. ... Before this 98kg my weight ...... Sir tell me which supplement is best for me for abs. And stamina..
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Edna Sharma's picture
Posted by
Oct 12, 2015

It should be Fat loss not weight loss....in weight loss you loose your muscles also so retain your muscles your protein intake should be sufficient...NOW coming into your point the best supplement is your own food.. Calculate your BMR and go into calorie deficiet 500 cals a day...and spot reduction is never possible...You will lose body fat from all your body...yes but for sides you can do oblique crunches and many more...Try to include Cardio in your routine also...after your diet is clean then you can opt for Fat burner,Cla etc


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