deepak's picture
Asked by
Jul 19, 2015

About ripped abs

Hey guys.... please advise me some tips to lose abdominal/stomach fat layers. My stomach area is lean/flat but I want to get ripped abs.
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Mohit Arya's picture
Posted by
Jul 20, 2015

To remove the little amount of fat u have, I would recommend you to do body twists & side bends and most importantly start having a clean diet.

For exercises I would recommend a lot crunches & hanging leg raises along with situps, knee raises & alternate situps. Also do plank for stronger core.

For any other querries email me at or ask on my facebook

Stay Shredded...Aesthetics Forever.

Puneet's picture
Posted by
Jul 20, 2015

Hi Deepak,

For abs to show you need proper diet. We have a detailed article guiding you on how to attain a six pack:



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