deepak's picture
Asked by
Jul 19, 2015

About ripped abs

Hey guys.... please advise me some tips to lose abdominal/stomach fat layers. My stomach area is lean/flat but I want to get ripped abs.
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Mohit Arya's picture
Posted by
Jul 20, 2015

To remove the little amount of fat u have, I would recommend you to do body twists & side bends and most importantly start having a clean diet.

For exercises I would recommend a lot crunches & hanging leg raises along with situps, knee raises & alternate situps. Also do plank for stronger core.

For any other querries email me at [email protected] or ask on my facebook

Stay Shredded...Aesthetics Forever.

Puneet's picture
Posted by
Jul 20, 2015

Hi Deepak,

For abs to show you need proper diet. We have a detailed article guiding you on how to attain a six pack:



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