Vishwas's picture
Asked by
Sep 19, 2015

About the training of deltoids

Sir I've been in workout for 2 years.I have trained very hard and lifted heavy weights for shoulders,but I'm not getting the ball shape deltoid.sir please suggest what type of workout I should do for delts and as well as for chiseled mid section in chest
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Vishwas's picture
Posted by
Sep 19, 2015
Please suggest me a effective workouts
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