shobhit's picture
Asked by
Jun 22, 2015

About weight gain

i am 22 yrs old but my weight is only 48kg so plz suggest some prdcts 
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Kausfit's picture
Posted by
Jun 25, 2015

Hi Shobhit, More than the products its about Lifestyle change.Some of us have ectomorph type of body whhich struggles to gain weight.In order to gain weight we need to eat more calories than we burn.

Training - 

I would suggest you to start with Weight training and stick yourself to Basic Compound Movements - Deadlifts , Bench Press , Overhead Press , Squats.If you are beginner concentrate on getting hold of form first before adding weights.

Diet - Increase your calories to 2500 calories per day , start with the aim of 2000 calories for first week then subsequently add calories to reach target of 2500 calories.

Supplements - Stick to basic calorie accumulating supplements like Weight Gainers/Mass Gainers.Start with 1 dose per day and then increase upto 2-3 servings per day.

You need to change the way you eat , rest and have food to make changes to your body.Nothing comes easy , you will have to struggle to make it through but its definitely worthwhile to meet your new you in the end.

Hope this helps !!!

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rakul's picture
Posted by
Jun 26, 2015

Hi,

If you are only looking at products, then you can choose ant good mass gainer. Muscleblaze is one of the popular brands in India. You can start with 1 serving a day and can increase it to 2-3 servings in some time. 

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NISHANT's picture
Posted by
Aug 12, 2015

Hi..

There are many products for gaining , but you also need to mention your height along with the weight so we can guide you.I suggest you to click on this link for detailed counseling on supplementation,diet and workout.

http://www.healthkart.com/hk/CounsellingPage.action

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