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Mar 12, 2016

About what type of body i have and on what shape i need to concentrate

Puneet sir, i am not so lean and not so thin. I have a medium shape and i feel difficult in increase my weight. Height 5.4" weight 53kg age 19 I could send u my current pic if u send me ur mail id. I want to know whether i should concentrate on bulking a bit upto 60kg or to just workout for cuts
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Posted by
Apr 05, 2016

Hi Deepak,

You are ectomorph body type, its diccult to put on weight to ectomorph body type. So have better diet 3 hourly and consume BSN True mass 3 scoop in a day ( 1 scoop early in the morning, 1 scoop post workout, 1 scoop before bed), i am sure it will help you alot.



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