Ashish Shrivastava's picture
Asked by
Sep 16, 2015

Abs

i want abs and big legs
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NISHANT's picture
Posted by
Sep 17, 2015

ABS

Do your abs workout with heavy weight as well as cut down simple carb , simple sugar, saturated fat, a lot of sodium from your diet, take small and frequent rich protein meals in a whole day. 

LEGS

You can go through the below links for best legs exercises:

http://connect.healthkart.com/blogs/top-5-exercises-build-monstrous-legs

 

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