Advadityavikram.singh@gmail.com's picture
Asked by
Feb 29, 2016

Abs

sir please suggest me that how should i loose my belly fat n get ribbed abs 
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md.rafiullah@aquamarinepl.com's picture
Posted by
Mar 16, 2016

Hi,

Take high protein, high fiber and complex carbs in your diet, Avoid Saturated fat,Junk food.

Do 15-20 minutes Cardio after weight training. Use Whey Isolate Protein, BCAA, CLA, L-carnitine, Multivitamin. These all really help you on belly fat.

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