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Ranjit Singh
Aired on Nov 9, 2015
31882 views 274 comments
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Ranjit's Bio

Join us for an Ask-Me-Anything Session with Men's physique athelete Ranjit. Ranjit apart from being a sponsored MuscleBlaze athlete has numerous accolades under his belt and is a beast both in the gym and in terms of nutrition. In bodybuilding, Ranjit has held numerous titles such as:

  • 2015 Mr. India

  • 2015 Jerai Classic Champion

  • 2014 4th place in Mr. World

  • 2014 Fitex Men's Physique Champion

  • 2014 Mr. Delhi

Ranjit is not only immensely knowledgeable about nutrition and fat loss diets but also training someone to maximum potential! 

 

Ranjit's workout and diet 

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User-Asked Questions (274)

gurudatta kulkarni's picture
gurudatta-kulkarni Nov 09, 2015
M diabetis type 2 person but i do workout regularly which is the best supplement for muscle gain my height is 6 feet and my wheight is 73 kg sir can u suggest me the best supplement for me i want to gain muscle mass
nadeem qureshi's picture
nadeem-qureshi Nov 09, 2015
Hello sir This is nadeeem qureshi and my question is 3months ago i started gym then my weight was 55kg during gym i take dymatise mass gainer 6lbs and after this i take ON gold standard protien 2 lbs, and musclesmed no bulls before gym and now my weight is just only 59kg and i am no satisfied with this result and according to weight lift i take good diet like 6eggs, 2 boil potatoes and many more. U help me togain weight and for good supplemnts Thank you..
kumar mallick's picture
kumar-mallick Nov 09, 2015
How should I take Whey Protein(Muscle blaze), BCAA(Muscle blaze), Creatine(ONN)...I'm bit confused wid the pre/post workout intake..Tq in advance..
dpk138@gmail.com's picture
dpk138 Nov 09, 2015
What can I have just after workout except whey
dpk138@gmail.com's picture
dpk138 Nov 09, 2015
What can I have just after workout except whey
Sibanjan Purkayastha's picture
sibanjan-purkayastha Nov 09, 2015
How can I get rid off skinny face....?can the mass gainer help me to get a healthy face...
Sajid Khan's picture
sajid-khan Nov 09, 2015
Hi sir, what will be the liquid diet for high protein except whey
Ranjeet Singh's picture
ranjeet-singh Nov 09, 2015
Don't go for liquid diets as it will harm your metabolism
Sajid Khan's picture
sajid-khan Nov 09, 2015
is it protien convert to fat if we are taking in non workout day?
Sibanjan Purkayastha's picture
sibanjan-purkayastha Nov 09, 2015
Which one is the best exercise for obliques?
Ranjeet Singh's picture
ranjeet-singh Nov 09, 2015
Woodchoppers and side bends
dpk138@gmail.com's picture
dpk138 Nov 09, 2015
Is it good to drink soya milk just after workout
Ranjeet Singh's picture
ranjeet-singh Nov 09, 2015
No. You should have whey
Ashvani Kumar Verma's picture
ashvani-kumar-verma Nov 09, 2015
Hi Sir, I want to make a lean body like you. I am 5'9 and 73.5. I am planning to take Muscleblaze 100% Whey Protein. Am i going in a right way? Please Suggest.
Ranjeet Singh's picture
ranjeet-singh Nov 09, 2015
Yes, you are going right. Stack BCAA if you can. Result will be very much good.
Ashvani Kumar Verma's picture
ashvani-kumar-verma Nov 09, 2015
Sir, MY bodyweight is ok right now?
Ashvani Kumar Verma's picture
ashvani-kumar-verma Nov 09, 2015
Sir, MY bodyweight is ok right now?
Gautham's picture
gautham Nov 09, 2015
Hi I'm 5'11 and 68 kg with 14% bodyfat.My goal is to go down to 10% in 2 months...Will it be possible if I follow a 2000 calorie diet with carb cycling and high protein consumption of 200g?
Ranjeet Singh's picture
ranjeet-singh Nov 09, 2015
Don't follow carb cycling. Follow a 1.5g per pound of lean bodyweight for protein and keep your carbs moderate.
Gautham's picture
gautham Nov 09, 2015
What macro ratio do you recomend while cutting?
Ranjeet Singh's picture
ranjeet-singh Nov 09, 2015
40-40-20 while cutting
denismehta@gmail.com's picture
denismehta Nov 09, 2015
how to shape in body by heavy weight n less repetition or light weight n more repetition
denismehta@gmail.com's picture
denismehta Nov 09, 2015
how to shape in body by heavy weight n less repetition or light weight n more repetition
Ranjeet Singh's picture
ranjeet-singh Nov 09, 2015
Use heavy weights with around 8-10 reps
king132002@gmail.com's picture
king132002 Nov 09, 2015
is it possible to gain muscle & loose belly fat at the same time. I have lost lot of weight & also gained muscles after continuous 1 year of weight training. Now I am not getting my 6 packs. So what should I do. I have tried oil-free & sugar free diet for 1 month. & that affects in weight loss. & whenever I try to add up my diet , my belly seems to be little bigger. Please suggest. Now I have maintained flat belly, but still not able to get six packs. though my other muscles are bulking up
Ranjeet Singh's picture
ranjeet-singh Nov 09, 2015
You can't lose fat and gain muscle at the same time
denismehta@gmail.com's picture
denismehta Nov 09, 2015
hey...hi ranjit can u plss give me the diet for veg..?
Ranjeet Singh's picture
ranjeet-singh Nov 09, 2015
Have lots of dairy, whey, broccoli etc.
denismehta@gmail.com's picture
denismehta Nov 09, 2015
tysm...
Dinesh Jangir's picture
dinesh-jangir Nov 09, 2015
sir can i do daily abs exercise for quickly result?
Dinesh Jangir's picture
dinesh-jangir Nov 09, 2015
sir can i do daily abs exercise for quickly result?
Ranjeet Singh's picture
ranjeet-singh Nov 09, 2015
No, Go for alternate days only.
Dinesh Jangir's picture
dinesh-jangir Nov 09, 2015
48 hours gape?
Ranjeet Singh's picture
ranjeet-singh Nov 09, 2015
Yes
Prosenjit Majumder's picture
prosenjit-majumder Nov 09, 2015
Hello Mr. Ranjit, first of all I would like to congratulate you for winning multiple competitions. It's really a big thing. Now, I just want to confirm about the most bizarre thing that I heard in recent days. According to one of my gym mates it's very necessary to retain sperm to gain muscle. Is it true?
Ranjeet Singh's picture
ranjeet-singh Nov 09, 2015
NO.
zubair.extc09@gmail.com's picture
zubair.extc09 Nov 09, 2015
Hello Sir, which is best whey protein shake, i am using now muscle blaze 2 scope in morning and 2 scope in envying i can continu with that routine and i am doing 5days workout
Ranjeet Singh's picture
ranjeet-singh Nov 09, 2015
Use 1 scoop in the morning and 1 scoop in the evening
meghedhaakaraat@gmail.com's picture
meghedhaakaraat Nov 09, 2015
hello Sir, myself 31years old Male. Height 5'9" & Weight 95 kg. I want to loose weight & also want to build muscle...Please guide me how to start...
Ranjeet Singh's picture
ranjeet-singh Nov 09, 2015
I hope you have already started doing workout. I would suggest you to go for high protein diet and Isolate protein.
Amit Shetye's picture
amit-shetye Nov 09, 2015
You are here only again for 7 min is there any chance to meet u or take advise from you as I am doing workout for MTV fitness mania..
Ranjeet Singh's picture
ranjeet-singh Nov 09, 2015
You can connect me on Facebook page. Ranjeet singh ricky
raunak.bairoliya@gmail.com's picture
raunak.bairoliya Nov 09, 2015
your diet plan contains chicken and fish can you suggest some vegetarian replacement?
Ranjeet Singh's picture
ranjeet-singh Nov 09, 2015
You can go for broccoli, sprouts and dry vegetable instead of non-veg.
Amit Shetye's picture
amit-shetye Nov 09, 2015
Sir, Massage should be ruff and deep or it should be smooth?
Ranjeet Singh's picture
ranjeet-singh Nov 09, 2015
Go for deep tissue message
ranjanrajanirp@gmail.com's picture
ranjanrajanirp Nov 09, 2015
Sir my height is 5'8 weight 69 &my goal is lean muscle
Ranjeet Singh's picture
ranjeet-singh Nov 09, 2015
Please tell me your height weight and goal.
phillip kiran kumar's picture
phillip-kiran-kumar Nov 09, 2015
Hi, As I am having lower back pain and cervical spondylosis initial stage, and I am doing weights exercise. Sometimes I will get pain in my neck, shoulders and back. Can you please suggest what weight exercises is best suited for me. Best Regards, Phillip
Ranjeet Singh's picture
ranjeet-singh Nov 09, 2015
Consult a physiotherapist

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