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Ryan Cannell

Aired on Aug 27, 2015

30498 views 382 comments

Ryan's Bio

Mr Western Australia and Mr World Runner Up (physique)

Ryan Cannell comes to Healthkart Connect, as COO of ESN and brings his immense knowledge for you. Read why fitness is more of a passion for him:

“Fitness has always been a passion and I'm one of the fortunate few to make this passion my career.

My journey started 15 years ago when I first stepped on stage in a district level bodybuilding contest. Though I placed third; my hunger to always improve stemmed from this competition.

15 years and titles like Mr Western Australia, and Mr World runner up (physique) later; that hunger hasn't been satiated.

I am now a proud part of the ESN family, in the capacity of a sponsored athlete.” - Ryan Cannell

harshil-shah Aug 27, 2015

I male age 28 height 5.6 and weight 75 kg with body fat 24% what you sir recommended for my workout routine. Currently I am doing two muscles per day every alternative day with cardio mostly HIIT between. Also if possible can you suggest diet plan which is easily available in India.. Also I am doing workout from long time still body lucks faty nt muscular and suggestion on that

harshil-shah Aug 27, 2015

I male age 28 height 5.6 and weight 75 kg with body fat 24% what you sir recommended for my workout routine. Currently I am doing two muscles per day every alternative day with cardio mostly HIIT between. Also if possible can you suggest diet plan which is easily available in India.. Also I am doing workout from long time still body lucks faty nt muscular and suggestion on that

harshil-shah Aug 27, 2015

I male age 28 height 5.6 and weight 75 kg with body fat 24% what you sir recommended for my workout routine. Currently I am doing two muscles per day every alternative day with cardio mostly HIIT between. Also if possible can you suggest diet plan which is easily available in India.. Also I am doing workout from long time still body lucks faty nt muscular and suggestion on that

harshil-shah Aug 27, 2015

I male age 28 height 5.6 and weight 75 kg with body fat 24% what you sir recommended for my workout routine. Currently I am doing two muscles per day every alternative day with cardio mostly HIIT between. Also if possible can you suggest diet plan which is easily available in India.. Also I am doing workout from long time still body lucks faty nt muscular and suggestion on that

harshil-shah Aug 27, 2015

I male age 28 height 5.6 and weight 75 kg with body fat 24% what you sir recommended for my workout routine. Currently I am doing two muscles per day every alternative day with cardio mostly HIIT between. Also if possible can you suggest diet plan which is easily available in India.. Also I am doing workout from long time still body lucks faty nt muscular and suggestion on that

harshil-shah Aug 27, 2015

I male age 28 height 5.6 and weight 75 kg with body fat 24% what you sir recommended for my workout routine. Currently I am doing two muscles per day every alternative day with cardio mostly HIIT between. Also if possible can you suggest diet plan which is easily available in India.. Also I am doing workout from long time still body lucks faty nt muscular and suggestion on that

harshil-shah Aug 27, 2015

I male age 28 height 5.6 and weight 75 kg with body fat 24% what you sir recommended for my workout routine. Currently I am doing two muscles per day every alternative day with cardio mostly HIIT between.

kamran-bari Aug 27, 2015

thanks alots sir... how much years does it taken to your physique on that level?

kamran-bari Aug 27, 2015

do cardio will help to get more vascular?

ryan-cannell Aug 27, 2015

Cardio will help you reduce fat which in turn will help you get more vascular.

venky Aug 27, 2015

How to build bigger leg muscle

ryan-cannell Aug 27, 2015

Leg muscles are primarily developed by performing squats, lunges, leg press and hamstring curls for overall leg development.

ks-basith-ahmed Aug 27, 2015

Hi

ryan-cannell Aug 27, 2015

Hey!

ks-basith-ahmed Aug 27, 2015

Hi

anu-kumar Aug 27, 2015

I have been working out since 6 months ... Tried couple of whey protein and pre workouts ... I want to take my workout to the next level ... Any suggestions or help would help me a lot

ryan-cannell Aug 27, 2015

I personally take hyper lean for my preworkouts. Just train hard and diet well.

anu-kumar Aug 27, 2015

I have been working out since 6 months ... Tried couple of whey protein and pre workouts ... I want to take my workout to the next level ... Any suggestions or help would help me a lot

anu-kumar Aug 27, 2015

I have been working out since 6 months ... Tried couple of whey protein and pre workouts ... I want to take my workout to the next level ... Any suggestions or help would help me a lot

anu-kumar Aug 27, 2015

I have been working out since 6 months ... Tried couple of whey protein and pre workouts ... I want to take my workout to the next level ... Any suggestions or help would help me a lot

anu-kumar Aug 27, 2015

I have been working out since 6 months ... Tried couple of whey protein and pre workouts ... I want to take my workout to the next level ... Any suggestions or help would help me a lot

anu-kumar Aug 27, 2015

I have been working out since 6 months ... Tried couple of whey protein and pre workouts ... I want to take my workout to the next level ... Any suggestions or help would help me a lot

anu-kumar Aug 27, 2015

I have been working out since 6 months ... Tried couple of whey protein and pre workouts ... I want to take my workout to the next level ... Any suggestions or help would help me a lot

anu-kumar Aug 27, 2015

I have been working out since 6 months ... Tried couple of whey protein and pre workouts ... I want to take my workout to the next level ... Any suggestions or help would help me a lot

anu-kumar Aug 27, 2015

I have been working out since 6 months ... Tried couple of whey protein and pre workouts ... I want to take my workout to the next level ... Any suggestions or help would help me a lot

anu-kumar Aug 27, 2015

I have been working out since 6 months ... Tried couple of whey protein and pre workouts ... I want to take my workout to the next level ... Any suggestions or help would help me a lot

anu-kumar Aug 27, 2015

I have been working out since 6 months ... Tried couple of whey protein and pre workouts ... I want to take my workout to the next level ... Any suggestions or help would help me a lot

anu-kumar Aug 27, 2015

I have been working out since 6 months ... Tried couple of whey protein and pre workouts ... I want to take my workout to the next level ... Any suggestions or help would help me a lot

anu-kumar Aug 27, 2015

I have been working out since 6 months ... Tried couple of whey protein and pre workouts ... I want to take my workout to the next level ... Any suggestions or help would help me a lot

anu-kumar Aug 27, 2015

I have been working out since 6 months ... Tried couple of whey protein and pre workouts ... I want to take my workout to the next level ... Any suggestions or help would help me a lot

anu-kumar Aug 27, 2015

I have been working out since 6 months ... Tried couple of whey protein and pre workouts ... I want to take my workout to the next level ... Any suggestions or help would help me a lot

anu-kumar Aug 27, 2015

I have been working out since 6 months ... Tried couple of whey protein and pre workouts ... I want to take my workout to the next level ... Any suggestions or help would help me a lot

azeezulla-shariff Aug 27, 2015

I have back problems due to sitting for long hours at job, how to decrease/get rid of, and having sleepless nights too. Please help

azeezulla-shariff Aug 27, 2015

I have back problems due to sitting for long hours at job, how to decrease/get rid of, and having sleepless nights too. Please help

ryan-cannell Aug 27, 2015

Do plenty of stretching and start lower back exercises like extentions

kamran-bari Aug 27, 2015

how to get the vascularity?

ryan-cannell Aug 27, 2015

Vascularity is majorly achieved through a low body fat percentage.

kamran-bari Aug 27, 2015

can cardio will help to get more vascular?

yogendra-kumar Aug 27, 2015

hi Sir my weight-74, height-5.7, and and i gym since last 5 years. i want muscular body so what i do and what diet for me suggest you.

yogendra-kumar Aug 27, 2015

hi Sir my weight-74, height-5.7, and and i gym since last 5 years. i want muscular body so what i do and what diet for me suggest you.

ryan-cannell Aug 27, 2015

I'll be posting my workout and diet routine shortly.

yogendra-kumar Aug 27, 2015

ok sir i m wait

yogendra-kumar Aug 27, 2015

sir i m wait

yogesh-kariyam Aug 27, 2015

Is it possible to get trained from you ?

ryan-cannell Aug 27, 2015

Connect me on my fb page

tyagi.sachen Aug 27, 2015

.

tyagi.sachen Aug 27, 2015

.

tyagi.sachen Aug 27, 2015

.

tyagi.sachen Aug 27, 2015

....................

ryan-cannell Aug 27, 2015

No way. You wont be able to gain if you are doing this much of cardio.

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