Apple Cider Vinegar: Uses, Benefits & All Things To Know

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Apple cider vinegar is one of the widely used health tonics that is made from freshly picked Himalayan apples. Apple cider vinegar cures numerous health problems and issues like - weight loss, skin care; heart health- reduces cholesterol, lowers blood sugar level etc. It is an ancient remedy used for various household purposes in cooking. One of the main ingredients of apple cider vinegar is Acetic acid which inhibits the growth of bacteria on any food item. 

 

What is Apple Cider Vinegar ?

Apple cider vinegar is naturally fermented with delicious Himalayan apples. Firstly, the apples are completely crushed and squeezed out properly. It is then fermented with the help of bacteria and yeast that is added into the liquid, which then initiates the fermentation process. The process converts all the fruit sugar into alcohol. After this, the alcohol is then finally converted into vinegar with the addition of acetic acid. 

 

Why Drink Apple Cider Vinegar ?

Apple cider vinegar comes with numerous health benefits and is widely used by people all across the globe. Whether you are on a weight loss regime, dealing with acne and skin related problems, apple cider vinegar is just the right tonic for you. 

 

Health Benefits of Apple Cider Vinegar

Apple cider vinegar uses are widely appreciated by people around the world. It has helped people deal with problems like weight loss, digestion, detox etc. Apple Cider Vinegar for hair, Face, Digestion, Diabetes, & Heart is listed here. 

 

Weight Management

Apple Cider Vinegar is a great way to manage your weight. If you are on a weight-loss routine, you surely need to be backed up by a bottle of Apple cider vinegar. It helps curb your appetite and keeps hunger pangs at bay. A spoonful of this magical tonic in the morning can help you amp up your weight loss regime.

 

Skin Care and treatment

One of the biggest reasons for Apple cider vinegar being a specific favourite in females is its good skincare and treatment properties. It can be used to treat acne, fine lines, wrinkles, body tan etc. So, all you need to do is Just take a small piece of cotton with a few drops of Apple cider vinegar on it and dab it over the affected area. 

 

Enriched With Antioxidants

Enriched with antioxidants, Apple cider vinegar prevents any kind of oxidative damage to the body from infections. It preserves White blood cells of the body, keeping your immunity intact and boosted against common infections and illness.

Helps In Digestion & Detox

Apple Cider with Mother is the best and the purest form of apple cider vinegar with a plethora of health benefits. It is loaded with all things good to fight off infections as it flushes out all the harmful toxins from the body, promoting good liver health. 

 

Side Effects Of Consuming Apple Cider Vinegar

Apple cider vinegar side effects are not that prominent. However, it may include :

  • Skin Burns

  • Digestion Issues

  • Dental Problems

  • Scalp Irritation

  • Loss Of Potassium

Just in case you are dealing with any of the above-listed side effects, do consult a doctor or healthcare practitioner for the right medication. However, the benefits of apple cider vinegar outweigh all its side effects, if any.

 

How Much Apple Cider Vinegar Should I Drink Daily?

The right prescription of using apple cider vinegar depends on the kind of issue you are facing. For example, if you are on a weight-loss routine, it is advised to take two full tablespoons of Apple Cider Vinegar first thing in the morning mixed properly in a glass of water. For topical uses like hair and skincare,the recommended usage differs.

 

Best Brands of Apple Cider Vinegar

  1. HealthKart Apple Cider Vinegar: HealthKart Apple cider vinegar is specially formulated with freshly hand-picked Apples with the right fermentation process. Shop it from www.healthkart.com and get certified and authentic health tonics for good health.
  2. HealthViva Apple Cider Vinegar: Made from Himalayan apples, HealthViva apple cider vinegar is widely recommended for weight loss routine and general wellness.
  3. Braggs Apple Cider Vinegar: Say bye to face lines, wrinkles with specially formulated Braggs Apple cider vinegar made from natural ingredients with no added preservatives for good health. 
  4. Dr PatKar Apple Cider Vinegar: Shop for a bottle of Dr PatKar’s Apple Cider Vinegar and get rid of fluctuating sugar levels. 
  5. HealthVit Apple Cider Vinegar: Specially formulated from fresh apples, HealthVit apple cider vinegar comes with numerous health benefits like weight management, digestion, detox and more. 
  6. Inlife Apple Cider Vinegar: Whether you are dealing with skin problems, receding hairlines, wrinkles, etc., Inlife Apple cider vinegar is just the right rescue solution for you. 
  7. Neuherbs Apple Cider Vinegar: No matter what kind of fitness routine you are following, Neuherbs apple cider vinegar caters to overall health and wellness of the body.

 

 

Best Products of Apple Cider Vinegar

1.Apple Cider Vinegar with Mother : Apple Cider vinegar with Mother is unpasteurized, unfiltered vinegar which is the purest and the most effective form of apple cider vinegar in the market. It contains long strands of proteins & enzymes floating in the liquid, giving it a muddy texture. This muddy appearance is its sign of purity and authenticity. 

2. Apple Cider Vinegar 100% Natural :Apple Cider Vinegar 100% Natural is loaded with potent antioxidants, Vitamins, Acetic acid, and helps in effective weight management and overall health of the body.

3. Apple Cider Vinegar with Honey : Naturally fermented with delicious Himalayan apples mixed with Honey. This apple cider vinegar comes with the ‘Mother’, a cobweb-like structure. The Natural honey extracts in the liquid enhance its taste and health benefits. 

4. Apple Cider Vinegar : Apple Cider Vinegar is made with fresh Himalayan apples and is then fermented for its prolonged effectiveness. It offers health benefits like weight management, detoxification with loads of antioxidants.

These are some of the uses, benefits and things that you need to know about Apple Cider Vinegar for good health and overall wellness. 

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