Avilash Gaurav's picture
Asked by
Aug 22, 2015

As a beginner,should i be using whey protein?

I Have started hitting the gym since last 15 days,should I be using whey protein now or it should be taken 2 3 months later.
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vishantkumar2012@gmail.com's picture
Posted by
Aug 23, 2015
Yes you can take protien as a beginner but personal I m not suggest any Supliment in 15 days, for my side you diet are based more on natural food. Take 12 almond in morning and take which is available to you. If you take protein which is costly there is no result you gain. Firstly attempt you limits for natural diet then add Supliment for better result. Be natural be healthy

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