Sangram Chougule
Aired on Feb 29, 2016
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Sangram's Bio

Atop the pile of Indian bodybuilders, stands one alone. A six times Mr. India, Mr. Universe and the biggest name in Indian Bodybuilding; Sangram Chougule warrants no introduction. He is a Muscleblaze athlete and is going to be answering all your questions on Healthkart Connect. So ask him any question related to contest prep, dieting and/or working out, LIVE!

User-Asked Questions (440)

kapilp.pandit@gmail.com's picture
kapilp.pandit Feb 29, 2016
Hi sir my question to you is I have been going to gym for quite sometime and have been taking protein with 5 times meal still the progress of muscles are not satisfactory. Had been following training diligently kindly advice
tosifiqbal786@gmail.com's picture
tosifiqbal786 Feb 29, 2016
indian super hero sangaram sir
rainaraina8@gmail.com's picture
rainaraina8 Feb 29, 2016
How do i gain weight i know ther is all depnd on my diet but ive tried all thing like supoliments to my diet its been 5yr while i taking suppliments not regular i m give gap while taking suppliments or leaving it but whenever i gain 2. Kg after 1week i loose my weight. I mean why m not gaing weight i m a skinny guy 6ft and 58 kg i show my body to doctors to phycitrist but they sad your body is working slow ......tell me how do i get big body. I eat 3000kcl per day and going poop 1time so help
amehra454@gmail.com's picture
amehra454 Feb 29, 2016
Sir i m a hard gainer ... i lift heavy in the gym bt the outcme is very less compared to my efforts so which suppliment do u suggest me
sgfazal@gmail.com's picture
sgfazal Feb 29, 2016
Hello Brother Sangram, first of all THANKS FOR ANSWERING US AND GUIDING US !!! My Question is Which supplement goes best with BCAA Supplement. i'm 21 years old, i take Creatine as postworkout meal. im takin Creatine to burn Fat and Build Muscle.
rs786me@gmail.com's picture
rs786me Feb 29, 2016
hello sir i am rohit age 23 i am doing workout from last 2 years getting good shape but suffering from the problem of shag skin near lower abdomin as i have reduced 30kg and working hard for this but not getting the result plz help me to come out from this problem.... what shoud i use and what should i do for this........?
tyagisahadev@gmail.com's picture
tyagisahadev Feb 29, 2016
How can Beta analine help in workout? How to consume it?
abhilash.saikia74@gmail.com's picture
abhilash.saikia74 Feb 29, 2016
Sir which is more important pre workout or bcaa and should I take both fat burner and pre workout for getting shreded?
Siddiquishoaib59@gmail.com's picture
Siddiquishoaib59 Feb 29, 2016
Which suppliment is better for me to build muscle my weight is 60 and my height is 5''9
samir.sahoo1981@gmail.com's picture
samir.sahoo1981 Feb 29, 2016
Sangram Sir, I need to grow on the bulk in upper portion specially biceps which is presently 16.5 inches. I intend to make the same to 18 inches or more. I have been regular to gym for last 2 yrs. Please advise on the bulk part. I take protein supplements twice a day.
rahulbiswas29@yahoo.in's picture
rahulbiswas29 Feb 29, 2016
I want to loose my body fat to 5%. a year ago I was 82 kg,presently I am at 70kg, i studied and modified my diet with low carb. now how can develop my muscles.I want to gain 4 kg of muscles in a year .this is my target.
tyagisahadev@gmail.com's picture
tyagisahadev Feb 29, 2016
Should we consume anabol and dianabol? Are there any side effects?
djaryan4rox@gmail.com's picture
djaryan4rox Feb 29, 2016
Sir many thanks for being with us. When I was 16 I started gym and first 3-4 years was so good for me. I gained 30 kgs mass during this time. But after 4 years I was loosing my gains, my diet and workout were also getting better but still I was losing my muscles. Plz tell me the reason and how to cure it.
sandeep's picture
sandeep Feb 29, 2016
Sir, I want to lose weight and want a lean body. Im 5"11 and weight is 90 kgs
dreamsbeginning@gmail.com's picture
dreamsbeginning Feb 29, 2016
Hello Sir, I reduce my fat 20Kg now I want lean build muscle so what is diet plan ?
dattu.007@gmail.com's picture
dattu.007 Feb 29, 2016
Sir my current weight is 75 n height is 5.8 ft ..I wanted to supplement shedule n supplement guide for lean body building ...pls help me sir
sayantan.iisc@gmail.com's picture
sayantan.iisc Feb 29, 2016
hello sir, main ek Ph.D student hoon, so it's difficult prepare my own food, so can u suggest some foods that I can prepare easily and eat, and how many meal I've to take to avoid catabolism. Right now I'm around 90 Kg.
vishal.chandhok@ymail.com's picture
vishal.chandhok Feb 29, 2016
Please tell..me what dshoul i do..i am covered with fat..i need to cut fat and gain lean muscless..please sangram i am ur bigg fan
vishwaneel@outlook.com's picture
vishwaneel Feb 29, 2016
pre workout vs creatine whats your stand?
Gurpreet143singh@gmail.com's picture
Gurpreet143singh Feb 29, 2016
Do creatine too increase hair loss if already losing hair ??
Jainam's picture
jainam Feb 29, 2016
Sir....i have good bulk in biceps....bt don't have good shape on biceps.... Help me for that.. Is low weight and high count will help for that..?
ajayagr8singh@gmail.com's picture
ajayagr8singh Feb 29, 2016
I want to grow my thies and legs muscles, my age is 25, weight is 62 please help me
smstevemarcus@gmail.com's picture
smstevemarcus Feb 29, 2016
WHAT IS THE BEST TIME TO WORK OUT TO GAIN LEAN BODY AM OR PM
Nishant.walia123@gmail.com's picture
Nishant.walia123 Feb 29, 2016
Sir How to Bulid Big Shuoulder and Big Cheat at Home work out.My hight 5.5 cm . i am 24 year old. My weight 60 kg.
Nishant.walia123@gmail.com's picture
Nishant.walia123 Feb 29, 2016
Sir How to Bulid Big Shuoulder and Big Cheat at Home work out.My hight 5.5 cm . i am 24 year old. My weight 60 kg.
Nishant.walia123@gmail.com's picture
Nishant.walia123 Feb 29, 2016
Sir How to Bulid Big Shuoulder and Big Cheat at Home work out.My hight 5.5 cm . i am 24 year old. My weight 60 kg.
Sameer's picture
sameer Feb 29, 2016
My 2nd one...............How ..a pure veg person....program his fbodybuiding efforts and achive success......especialyy..in pull ups...chin ups and pushups
devilzdad012@gmail.com's picture
devilzdad012 Feb 29, 2016
Sir i am divyansh bisht i am 20 years old you will say that i am a gymholic every thing become but sometimes i want extra energy for some more sets and heavy weight so you will suggest me anything that will help me to train hard in gym and something that will be grow my muscles and something that gives us energy before gym as well as after gym thanks a lot
bhavin lodhiya's picture
bhavin-lodhiya Feb 29, 2016
sir.kya tension me muscle lose ho sakte he? me kuch personal reason se kafi dino se tension me hu mera diet bi proper he suppliment k sath fir b mere muscle losse ho rahe he. me ye jan ma chah ta hu ki kya aaisa ho sakta he tension me? aur iska koi solution he? pls explain. does stress effect on muscle goal?
nihar.ranjan.stylo@gmail.com's picture
nihar.ranjan.stylo Feb 29, 2016
How to get rid of manboobs permanently without surgical methods ?
hemsagar03@gmail.com's picture
hemsagar03 Feb 29, 2016
sir im unable to do pullups. please tell me some tips
vishwaneel@outlook.com's picture
vishwaneel Feb 29, 2016
Nature's Isopure for leaning vs Whey Blends , what should chubby guys go for with belly fat ?
vikash pathak's picture
vikash-pathak Feb 29, 2016
Hello Sangram, i am working out since six month and i am doing 30 minutes of threadmill running and 15 minutes of cycling, but still i am not getting tightness in body and still i have loose fat in abdominal, not able to get pacs in abs and tightness in body, kindly guide me to get tightness in body . Thanks in advance
Sameer's picture
sameer Feb 29, 2016
Sir...........I have 2 questions............First.....Can a ...clinically labelled schizophrenic patient ..........try his limits..pus hard ad have a healthy body
nithinsachins@gmail.com's picture
nithinsachins Feb 29, 2016
Sir, I have been working out for quite some time now. I just compeleted a diet routine and am muscular right now at 68kg. I am starting a bulk phase please advice how i can increase muscle mass with minimum fat. I wish to build a fitness mode type body like sergie constance or lazar angelov
hardick93@gmail.com's picture
hardick93 Feb 29, 2016
I take 2 scoop around 60gms protein of ON gold standard protein in a day. What is the good number of egg should i take to cover the protein amount for the day. My weight is 90 kgs and height is 5'11"
Naresh's picture
naresh Feb 29, 2016
Hello sir
emran201313@gmail.com's picture
emran201313 Feb 29, 2016
Hi bro This is sulthan My height is 5.11&my weigh is 76.I am doing gym regularly(morning&evng) I am trying to build lean muscle like athletics r aesthetic Now I am taking muscleblaze xxl daily 4 scoops It's really working awesome product for me But I would like to build lean muscle only But I am having Lil bit bellyfat Please Suggest me some protein powders & supplements Thank you I am waiting for ur reply
Nishant.walia123@gmail.com's picture
Nishant.walia123 Feb 29, 2016
Sir How to Bulid Big Shuoulder and Big Cheat at Home work out.My hight 5.5 cm
Nishant.walia123@gmail.com's picture
Nishant.walia123 Feb 29, 2016
Sir How to Bulid Big Shuoulder and Big Cheat at Home work out.My hight 5.5 cm
Nishant.walia123@gmail.com's picture
Nishant.walia123 Feb 29, 2016
Sir How to Bulid Big Shuoulder and Big Cheat at Home work out.My hight 5.5 cm
Srikanth94.bujji@gmail.com's picture
Srikanth94.bujji Feb 29, 2016
Iam using supplement whey usolate and doing work out regularly, what are dos and don't while taking supplements and what diet plan should I follow to get a lean muscular body with packs .. I stopped eating rice from past 4 days and stopped eating oil and junk food and also taking cod liver oil tables 2 per day.. Am I doing right or wrong? What more should I do to improve my physique ?
Nishant.walia123@gmail.com's picture
Nishant.walia123 Feb 29, 2016
Sir How to Bulid Big Shuoulder and Big Cheat at Home work out.My hight 5.5 cm
Nishant.walia123@gmail.com's picture
Nishant.walia123 Feb 29, 2016
Sir How to Bulid Big Shuoulder and Big Cheat at Home work out.My hight 5.5 cm
Nishant.walia123@gmail.com's picture
Nishant.walia123 Feb 29, 2016
Sir How to Bulid Big Shuoulder and Big Cheat at Home work out.My hight 5.5 cm
Nishant.walia123@gmail.com's picture
Nishant.walia123 Feb 29, 2016
Sir How to Bulid Big Shuoulder and Big Cheat at Home work out.My hight 5.5 cm
Nishant.walia123@gmail.com's picture
Nishant.walia123 Feb 29, 2016
Sir How to Bulid Big Shuoulder and Big Cheat at Home work out.My hight 5.5 cm
Nishant.walia123@gmail.com's picture
Nishant.walia123 Feb 29, 2016
Sir How to Bulid Big Shuoulder and Big Cheat at Home work out.My hight 5.5 cm
Nishant.walia123@gmail.com's picture
Nishant.walia123 Feb 29, 2016
Sir How to Bulid Big Shuoulder and Big Cheat at Home work out.My hight 5.5 cm
donvaibhav11@gmail.com's picture
donvaibhav11 Feb 29, 2016
Hello SANGRAM Sir the Indian HULK I am a big fan of yours and u r really doing an awesome job and making India proud. Sir I am 18 years old and a ambitious kid and wanted to be bodybuilder likr u. Sir I am interested mens physique like competitions and I have some doubts about it: 1. Is men's phisyique has a scope in India?If yes how one should move ahead in that direction. 2.how can I have a paper thin skin like most of bodybuilder s have? 3. Are steriods helpful in body building and should I take them.

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