Sangram Chougule
Aired on Feb 29, 2016
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Sangram's Bio

Atop the pile of Indian bodybuilders, stands one alone. A six times Mr. India, Mr. Universe and the biggest name in Indian Bodybuilding; Sangram Chougule warrants no introduction. He is a Muscleblaze athlete and is going to be answering all your questions on Healthkart Connect. So ask him any question related to contest prep, dieting and/or working out, LIVE!

User-Asked Questions (440)

kalyanb663@gmail.com's picture
kalyanb663 Feb 29, 2016
Sir is it important to use supplement and steroid for body building? And some tips for nutrient and food which i consume pre-workout and post-workout?
surajmaithani@gmail.com's picture
surajmaithani Feb 29, 2016
I need a good High protein Diet plan in Indian context. I need to cut through the fat I have.
chandu.mouli.4444@gmail.com's picture
chandu.mouli.4444 Feb 29, 2016
hello sir, my question is-Its quite tough to gain lean muscle..i mean to follow strict diet and all....How to gain quickly sir.. I want huge upper body,and i need abs too..? Any help sir??
finethankyou18@hotmail.com's picture
finethankyou18 Feb 29, 2016
I have issues with my cervical discs and L4-L5.. I have been told not to lift weights or heavy weights but I feel good when I do and I have lost about 5kgs in the past month and gaining muscles...what do you suggest?
dinesh.ica.bpl@gmail.com's picture
dinesh.ica.bpl Feb 29, 2016
I just compete in my first bodybuilding competition (Mr. Indore - 55 Kg) yesterday and won Silver. I am so excited for the future tournaments. but I heard that at the top level championship, we can not BEAT the current champion without Steroids use because they all are using them. I want to know if you use steroids too, or it is really possible to get the Physique like yours with our clean & proper diets?
manish pal's picture
manish-pal Feb 29, 2016
please suggest suppliment for increasing muscles size
achintsingh28@gmail.com's picture
achintsingh28 Feb 29, 2016
Hello sir My question is that I started with my muscle training from 1st Feb for lean muscle mass and abs I shall be highly thankful to you if you guide in which all supplements should I take to achieve my body goals am 6ft tall and my weight is 75
suvenduparija@gmail.com's picture
suvenduparija Feb 29, 2016
Hello Idol..I am working out for last 5 years. Currently I am taking MusceBlaze whey protein. I take it post work out one time a day. Is it necessary to take 2 times a day? I tried for one week to take one more scoop before going to sleep, felt heavy stomach, dropped it. Onr more important question..Does moderate drinking alcohol affect body building badly really?
prabhu.sahayaraj@gmail.com's picture
prabhu.sahayaraj Feb 29, 2016
There will be wonderful days and hard days . Sir Pls share some tips you use to keep the motivation level high part of every workout .
harshpkp@gmail.com's picture
harshpkp Feb 29, 2016
Sir; first of all big fan. I started gym because of you. I am 5'10. I was 88kg when I started gym a year ago and now I am 72. I would like to know which Muscle Blaze product to buy and how to use like dosage and timings etc. I am not much interested in gaining lots of weight but indeed interested in shape of body.
shererajput@gmail.com's picture
shererajput Feb 29, 2016
Which exercise schedule suits me .. Plss give me best schedule I have lean physique & do workout since 2 yrs. But now I m on High diet supplements.. Pre & post.. Plss provide me best exercise schdule that suits me. For muscle growth & gains.
dasjohn14@gmail.com's picture
dasjohn14 Feb 29, 2016
Sir can u suggest me some exercises as my bicep and chest r not in a good shape as I am exercising regularly with proper diet yet no. Result I have been working out for more than 2 yrs plsee sir suggest me some tips or workouts.
sikanderbatish016@gmail.com's picture
sikanderbatish016 Feb 29, 2016
Plz suggest me the supplements to gain muscular size & How to get ripped abdobminals...mainly uper abs
chandu.mouli.4444@gmail.com's picture
chandu.mouli.4444 Feb 29, 2016
hello sir, my question is-Its quite tough to gain lean muscle..i mean to follow strict diet and all....How to gain quickly sir.. I want huge upper body,and i need abs too..? Any help sir??
Pankaj Dev Kashyap's picture
pankaj-dev-kashyap Feb 29, 2016
My body type is mesomorph I want size and definition as well and ripped core too can you suggest me a pure veg diet plan accordingly
manish pal's picture
manish-pal Feb 29, 2016
I am not able to get six pack abs please help & what to do for muscular body & how to gain size
kumar.vinit096@gmail.com's picture
kumar.vinit096 Feb 29, 2016
Hello Sir, I want to know how I can grow lean muscle & abs? Please suggest best supplements also... please help.
sayantanshaansarkar@gmail.com's picture
sayantanshaansarkar Feb 29, 2016
Hi..I am 22 years old..my height is 6 ft..my current weight is 84 kgs...should I start cutting or should I gain some more weight before I start the cutting phrase?current body fat percentage is aroung 15.
Dipanshu Sharma's picture
dipanshu-sharma Feb 29, 2016
Which is the best food for vegetarians to gain weight. ?
biswanath.goswami12@gmail.com's picture
biswanath.goswami12 Feb 29, 2016
Hello, My body type is ectomorph and I have hard time gaining weight. I consume 200 carbs, 140 gms ogmsofgmsrotein and 65 gms of fat. Are these ratios fine. I also lift heavy and keep my workout intense. What changes do I need to make?
sumit.kumar.srivastava1996@gmail.com's picture
sumit.kumar.srivastava1996 Feb 29, 2016
i have muscleblaze Creapro creatine tell me when to take it for fast mass gain
contactabhi633@gmail.com's picture
contactabhi633 Feb 29, 2016
I want a vshape and a good chest ,sugesst some excercise and food
bhupinder_pabla@yahoo.com's picture
bhupinder_pabla Feb 29, 2016
is drinking protein skake 365 days a year harmfull or there should be some kind of break after days or months ?
epicanirudh@gmail.com's picture
epicanirudh Feb 29, 2016
How many days per week do you train? Do you participate in any other sports? Please let us know the the supplements that you use.
ankit.1230@gmail.com's picture
ankit.1230 Feb 29, 2016
How to increse my muscle....
Ravi Kumar's picture
ravi-kumar Feb 29, 2016
How Build Muscle my weight 67
shiwantsharma7@gmail.com's picture
shiwantsharma7 Feb 29, 2016
Plz suggest me the supplements to gain muscular size & How to get ripped abdobminals...mainly lower abs
webmaster689@gmail.com's picture
webmaster689 Feb 29, 2016
Need a good 2000 cal diet plan with supplements incl pre and post workout
roshen.stanley@gmail.com's picture
roshen.stanley Feb 29, 2016
Hi Sir, I would just like to know do you really want to consume protein powder or egg itself is enough for a good muscular body ?
anilsoun.official@gmail.com's picture
anilsoun.official Mar 01, 2016
For me It's very difficult to gain mass, i gain slowly but loose fast . My question in behalf of all tough gainer is How to gain mass and how to maintain it ?? PS: I am taking Muscleblaze Mass Pro
akashgaharwal@gmail.com's picture
akashgaharwal Feb 29, 2016
Sir i wanna ask best whey protein out of the many companies.... and clarify over muscleblaze is that safe since I'm hearing it's not good on other website by people's reviews
Ymadhav68@gmail.com's picture
Ymadhav68 Feb 29, 2016
What to eat before going to gym if anyone do gym in morning?
sid_13895@yahoo.com's picture
sid_13895 Feb 29, 2016
sir how to get big chest? which excersize shoud i do??
gaurav.meena20@gmail.com's picture
gaurav.meena20 Feb 29, 2016
i am taking decca testo before food, after that i take one 20mcg dbol and liv1000 in night and getting fat but why the muscles are not becoming big ? how to get flat stomach ? and do you know nitin solanki ? he is your friend and he suggest me to do this.
sohel4u43@gmail.com's picture
sohel4u43 Feb 29, 2016
Sir, I am a very big fan if muscleblaze and you. Just want to know is it possible to build muscles while loosing fat ? Sir,please ans.
gauravarora170682@gmail.com's picture
gauravarora170682 Feb 29, 2016
wht is more important 2 build big biceps more weight or more reps with less weight
contactabhi633@gmail.com's picture
contactabhi633 Feb 29, 2016
I have small chest i dont develop muscle there,so can you suggest some excercise to build muscle on chest???
ranjeet's picture
ranjeet Feb 29, 2016
I want to get lean muscles and reduce 10 kg of weight at the same time ,I run 5-6 kms everyday in the evening ,my daily diet includes skimmed milk,whey protein ,2 simple rotis,fruit and oats but still I don't see much change in my body .my body intends to store more fat fast than losing it .what should I do?
arshdeepgera@gmail.com's picture
arshdeepgera Feb 29, 2016
I am 16 years old and my height is 6"feet and my body is slim and my stomach are very big and my diet are also very good contains 5000 calories . I also go gym regurlarly from 3 months and i try first on serious mass gainer and they didnt get any result and now i eating muscleblaze mass pro gainer but it seems also didnt result can you tell me what should i do for gaining mass/weight.
kabeermattoo11@gmail.com's picture
kabeermattoo11 Feb 29, 2016
sir i want instant bulk that have permanent nature.....i love bulky body ...plz help
chandu.mouli.4444@gmail.com's picture
chandu.mouli.4444 Feb 29, 2016
hello sir, my question is-Its quite tough to gain lean muscle..i mean to follow strict diet and all....How to gain quickly sir.. I want huge upper body,and i need abs too..? Any help sir??
tiwaris630@gmail.com's picture
tiwaris630 Feb 29, 2016
how to gain without increasing weight power strength stamina guide for supplement
yogeshmatekar@gmail.com's picture
yogeshmatekar Feb 29, 2016
Tried everything to get abs but failed ... Pls suggest me proper tips for abs ...my weight is 68 and my height is 5'11 ... Age - 23 ... Problem with belly fat ... Pls suggest how to burn this belly fat n increase muscle weight only ...??
kill.me.rko@gmail.com's picture
kill.me.rko Feb 29, 2016
My question is, in your opinion, what is the recovery time for each muscle group and how many time should they be trained per week.
brijeshpillai24@gmail.com's picture
brijeshpillai24 Feb 29, 2016
As a sales person i keep travelling and meeting a clients. As such not able to maintain the high protein diet as i eat out a lot. Please help your suggestions of a good indian diet for sales person. (im 76 kg Nd workout 5 times a week)
Kansal005557@gmail.com's picture
Kansal005557 Feb 29, 2016
How to tighten loose skin after extreme weight loose
fanafazil@gmail.com's picture
fanafazil Feb 29, 2016
A good diet plan with India Foods ?.
mastermohit09@gmail.com's picture
mastermohit09 Feb 29, 2016
Hi sir, my arms are very weak in context of growth. Can you please suggest some solutiona for it. Workout, workout frequency, nutrition and everything else in your knowledge. Thanks in advance
monumky9728001707@gmail.com's picture
monumky9728001707 Feb 29, 2016
what to first lose fat or build muscle
chirodeep2@gmail.com's picture
chirodeep2 Feb 29, 2016
hello sir, my question is-Its quite tough to gain lean muscle..i mean to follow strict diet and all....How to gain quickly sir.. I want huge upper body,and i need abs too..? Any help sir??

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