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Yatinder Singh
Aired on Apr 29, 2016
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Yatinder's Bio

From Sahranpur to Mr.India, this is the story of how hard work and sheer dedication triumphs over everything. Yatinder Singh started from the bottom but now has shocked the world by coming 2nd at the Mr.World championship. An ACE (American Council of Exercise) certified trainer, although Yatinder competes in Bodybuilding, his goal is that of long lasting fitness.

Yatinder is now looking to conquer Mr.World yet again!

Yatinder Singh has accumulated wins in over 20 Bodybuilding Competitions FY 14 & 15 World bodybuilding championships. At the end of yearly championships in 2016, he ended up grabbing Gold Medal in Federation Cup 2016. He also won Mr. India sugar Classic championship – Overall Title and Silver Medal in Talwalkar's Classique Invitational Bodybuilding Championship 2015. He also owns 'O' TWO GYM N SPA a global fitness facility in Gurgaon. 

So get your questions ready and tune in to his page for exciting contests before you get a chance to ask Mr.India anything on the 29th of April!


 

   
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YATINDER'S VIDEO AMA

User-Asked Questions (228)

rushirajgadhvi909@gmail.com's picture
rushirajgadhvi909 Apr 29, 2016
I'm a beginner doing gym since 4 months people say that you need to do 2 bodyparts a day and some say you won't built a thing so what you say what should I do my age is 17 height 5.5
sandysingh07@gmail.com's picture
sandysingh07 Apr 29, 2016
looks like he didn't have time to answer any querries..............
Surender's picture
surender Apr 29, 2016
hi sir your inspiration for millions... i am working out in gym for 1 year. i am finding hard to achieve my six pack goal since i don,t have a trainer. i workout by myself.. i don,t take any protein due financial reason. i work out 2 times a week for abs.. kindly advice me how long will it take to get six pack abs..
Surender's picture
surender Apr 29, 2016
hi sir your inspiration for millions... i am working out in gym for 1 year. i am finding hard to achieve my six pack goal since i don,t have a trainer. i workout by myself.. i don,t take any protein due financial reason. i work out 2 times a week for abs.. kindly advice me how long will it take to get six pack abs
ashunayar99@gmail.com's picture
ashunayar99 Apr 29, 2016
I got inches in my chest n legs....but my bicep is not growing. .how to get arms size. .and how to reduce belly and waist fat..want to shreeded body...my height is 5'7 and weight 80 kg...looking for Lean muscule. ..so which kind of whey protein is best for me..??
mrbharatmehta@gmail.com's picture
mrbharatmehta Apr 29, 2016
I have fatty liver (non alcoholic). I weigh 80 kgs and am 5"10' tall. Can I take whey protein.If yes what kind of and what brand?
mrbharatmehta@gmail.com's picture
mrbharatmehta Apr 29, 2016
I have fatty liver (non alcoholic). I weigh 80 kgs and am 5"10' tall. Can I take whey protein.If yes what kind of and what brand?
pvsabnis@gmail.com's picture
pvsabnis Apr 29, 2016
Can you suggest brand of multivitamin?
ra90322@gmail.com's picture
ra90322 Apr 29, 2016
Sir I m Rahul sir all the whay karkay protin Milra Kay boom Achaean had kya
nitinvaid1@gmail.com's picture
nitinvaid1 Apr 29, 2016
How GABA supplementation help
Sourodeep's picture
sourodeep Apr 29, 2016
Does pure whey protein contains anbolic steroids, means any traces?
Sourodeep's picture
sourodeep Apr 29, 2016
can whey protein be harmful on continuous basis daily for 2 years. I took it for last two years, and din't take any amino acids. I am facing some problems now, I have some back problems. What to do now?? I am a vegan how to combat Vitamin B-12 defficiency, I 6ft 1.5 inches, 92 kg male.
arpit7707@gmail.com's picture
arpit7707 Apr 29, 2016
Muscle mass reduces flexibility myth or truth, what to do so that my body get flexibility like pro with serious muscle mass..??
sahityaambesh@gmail.com's picture
sahityaambesh Apr 29, 2016
is it better to take supplements like whey,bcaa,creatine each separately or a blend of all of them together like muscletech nitrotech performance series? and if each of them separately then which brands of each are good. i am a beginner at bodybuilding right now
sahityaambesh@gmail.com's picture
sahityaambesh Apr 29, 2016
my question got skipped?
Saicompaq@gmail.com's picture
Saicompaq Apr 29, 2016
thankyou so much sir for your precious time and helpful answers for us ..my last question is what is the post workout meal after the intense training for vegetarian
nitinvaid1@gmail.com's picture
nitinvaid1 Apr 29, 2016
How GABA supplementation help
surajpujari1993@gmail.com's picture
surajpujari1993 Apr 29, 2016
please give product review of dymatize elite whey protein. is it good for first time whey protein user? or should I try some other brand's whey protein?
pvsabnis@gmail.com's picture
pvsabnis Apr 29, 2016
What should be rest period between two sets to build muscle.
kamal.destiny1988@gmail.com's picture
kamal.destiny1988 Apr 29, 2016
yetinder sir taurine body me kis tarah work karta hai
nitinvaid1@gmail.com's picture
nitinvaid1 Apr 29, 2016
how to use l carnitine and creatine
sahityaambesh@gmail.com's picture
sahityaambesh Apr 29, 2016
does loading up on vitamin c tablets help in losing weight by increasing the metabolism?
atsuniel@gmail.com's picture
atsuniel Apr 29, 2016
How to loose love handles and back fat. Does it through workouts or Nutrition.
bharatkumar.kbbm07@gmail.com's picture
bharatkumar.kbbm07 Apr 29, 2016
Hello sir my name is kumar bharat .first of all I want to congratulate you for all your achievements and I am a big fan of yours.sir I am a bodybuilder doing bodybuilding from 5 years and my age is 23 ,height is 5.11,and weight is 101.5kg as I am in a bulking stage and eyeing to play national competition in coming year ,sir please tell how keep my diet plan and usually iam doing exercise of single body part for gaining is it beneficial or not please help me.
bharatkumar.kbbm07@gmail.com's picture
bharatkumar.kbbm07 Apr 29, 2016
Sir what should be the protein quantity for my body weight 101.5 for building muscle,and I take olive oil for fats is it ok or not?
Saicompaq@gmail.com's picture
Saicompaq Apr 29, 2016
calcium ka best supplement kaun sa hai sir
nishant2040@yahoo.com's picture
nishant2040 Apr 29, 2016
i am working out for one month can i take creatine powder and which brand can i take
Biswajit Banik's picture
biswajit-banik Apr 29, 2016
Sir, How to gain more mass and size? I am working out 5 days a week also started lifting heavy but not satisfied
Saicompaq@gmail.com's picture
Saicompaq Apr 29, 2016
sir .whats the nutrition of abs ?
Suraj's picture
suraj Apr 29, 2016
Hi Yatinder, it's an honour to talk with you, :) :D I am using "Isopure zero carb" 1 scoop is having around 50 grams protein, my metabolism is not that much high thats why I am taking only 1 scoop and 2 bowls of sprouts,curd,oats,3 meals,, I want to know "taking too much protein can damage kidney..?"
Suraj's picture
suraj Apr 29, 2016
My age 28, weight:76kg, height:6feet
pvsabnis@gmail.com's picture
pvsabnis Apr 29, 2016
My joints alway gives me pain when lifting heavy weights. What i can do for this?
aw1728@gmail.com's picture
aw1728 Apr 29, 2016
How much time will it take to build a proper muscular body if everything is made right ??
nishant2040@yahoo.com's picture
nishant2040 Apr 29, 2016
hello sir it is possible to built muscle without suppliment
blacklisted24@gmail.com's picture
blacklisted24 Apr 29, 2016
My name is Gaurav Sengar from Bhopal My weight was 48kg before 2 years now it is 72kg 1-) Every guy in the gym and every other trainer says you need to train heavy (do heavy compound movements focus less on isolation movements), that's the only way to build muscle, what is your take on it, you need to train heavy or you need to stimulate muscle with both compound and isolation movements with medium to medium-heavy weights (any other)..? 2-) What are your top 5 food choices that you are ready to eat every day in order to be healthy and build muscle.? Please include 5 veg and 5 non-veg choices you pick.. 3-) If you have to stand on a stage in next 3 months for competition what is your dite..? What supplements you take..? And which kind of workout do you do..? 4-) What sacrifice have you made in order to be where you are..??
azamali321@gmail.com's picture
azamali321 Apr 29, 2016
Hello Sir I want to gain more muscles. I am 30 yrs old, 64 kgs and 5'9''. My body type is athletic. I want to put more muscles. Kindly suggest me.
Rohit Mann's picture
rohit-mann Apr 29, 2016
Hello sir, my body doesn't develop as i want. From last 7 months i m really working hard both in exercise and diet and also taking complete supplement stack .what should i do ?
pvsabnis@gmail.com's picture
pvsabnis Apr 29, 2016
Whats the best way to improve digestion? Is Probiotic supplement is good in bodybuilding plan?
arpit7707@gmail.com's picture
arpit7707 Apr 29, 2016
How to improve metabolism naturally??
Saicompaq@gmail.com's picture
Saicompaq Apr 29, 2016
sir ! what is the best meal before going to the gym in morning for heavy workouts
korgaonkarnilesh15@gmail.com's picture
korgaonkarnilesh15 Apr 29, 2016
How to develop a symmetrical body with dense and round muscles?
jaddy.gk@gmail.com's picture
jaddy.gk Apr 29, 2016
Sir.......... i dont want to gain size but i want to improve my overall body strength specially lower body strength............. Is there any way to keep my size constant and improve my strength and athletic ability?
pankaj.sharma@brightlifecare.com's picture
pankaj.sharma Apr 29, 2016
Hi Yatinder..Congrats on your acheivement. What do you think is the best way to handle failures.
debonair.me@gmail.com's picture
debonair.me Apr 29, 2016
I want to gain more muscles. I am 31 yrs old, 76 kgs and 5'11''. My body type is athletic. I want to put more muscles. Kindly suggest me
korgaonkarnilesh15@gmail.com's picture
korgaonkarnilesh15 Apr 29, 2016
How many weeks prior to competition do u start shredding?
ra90322@gmail.com's picture
ra90322 Apr 29, 2016
Sir by doing intermittent fasting is there any chance of losing of music mass
akashraheja316@gmail.com's picture
akashraheja316 Apr 29, 2016
sir whey protein gives best results with milk or water..?
Surender Kumar's picture
surender-kumar Apr 29, 2016
hi, What is best qty of protein intake at one go, how much should be the interval between protein intake and how much time a good healthy body should intake protein?
shailendra.rana1983@gmail.com's picture
shailendra.rana1983 Apr 29, 2016
sir,one more question is-which exercise is best for giving chest "U" shape?though i have muscular chest it still doesn't luk fuller because it doesn't hv "u" shape
aishwarya.koche@gmail.com's picture
aishwarya.koche Apr 29, 2016
how good is beta alanine and tribulus?

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