Yatinder Singh
Aired on Apr 29, 2016
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Yatinder's Bio

From Sahranpur to Mr.India, this is the story of how hard work and sheer dedication triumphs over everything. Yatinder Singh started from the bottom but now has shocked the world by coming 2nd at the Mr.World championship. An ACE (American Council of Exercise) certified trainer, although Yatinder competes in Bodybuilding, his goal is that of long lasting fitness.

Yatinder is now looking to conquer Mr.World yet again!

Yatinder Singh has accumulated wins in over 20 Bodybuilding Competitions FY 14 & 15 World bodybuilding championships. At the end of yearly championships in 2016, he ended up grabbing Gold Medal in Federation Cup 2016. He also won Mr. India sugar Classic championship – Overall Title and Silver Medal in Talwalkar's Classique Invitational Bodybuilding Championship 2015. He also owns 'O' TWO GYM N SPA a global fitness facility in Gurgaon. 

So get your questions ready and tune in to his page for exciting contests before you get a chance to ask Mr.India anything on the 29th of April!


 

   
    MuscleBlaze Whey Gold

User-Asked Questions (228)

aw1728@gmail.com's picture
aw1728 Apr 29, 2016
Sir , I'm a 16 year old boy from south India . I have been working out since I was 14 (I.e, for past two years ) . I did not see that big results till now . I have been taking proper diet . Eating 1.5 grams of protein per body weight , and working out 1 hour a day for 6 days a week . I still cannot figure out why am I not getting results . Can you please help me with this . And another thing , I just gained 5 kgs even though I ate like a pig .
arpit7707@gmail.com's picture
arpit7707 Apr 29, 2016
How to gain serious muscle mass with bodyweight training?? As i m not seeing results after 6 months of bodyweight training.
shoeb.libran@gmail.com's picture
shoeb.libran Apr 29, 2016
Yatinder bhai Please tell some good natural pre and post workout meal options.
Saicompaq@gmail.com's picture
Saicompaq Apr 29, 2016
thankyou sir ..rishab here nd m taking .on gold standard whey frm last two years ..so please suggest me good protein ..should i train two body parts or one body parts in a day
idreeszargar36@gmail.com's picture
idreeszargar36 Apr 29, 2016
Thnx..as i cant make gainer myself at home..i want u to suggest me a perfect gainer for me...i had already take ON serious mass, real gains and muscletech mass tech from healhkart.. But the results are not up to mark My bodyweight is 59 height 5.10"
shailendra.rana1983@gmail.com's picture
shailendra.rana1983 Apr 29, 2016
hello sir,which is the best brand of whey protein and casein protein available?
ra90322@gmail.com's picture
ra90322 Apr 29, 2016
Sir my doing IF is there any chance of lossing muscle mass
dipankarmadaan10@gmail.com's picture
dipankarmadaan10 Apr 29, 2016
I am working out from past year nd have seen growth in my chest ,back , legs nd shoulder but I haven't seen any such growth in bicep as well as my tricep . Will you plzz help me suggest some tips. I am also takin ON Protein supplement.
tanujmatta12@gmail.com's picture
tanujmatta12 Apr 29, 2016
sir m beginner.mene abhi one month phele workout shuru kiya hai ,,kya m amway soy protein le sakta hun ?
romit.malakar@gmail.com's picture
romit.malakar Apr 29, 2016
Hi sir! I have been training for 8months and have gained 8kgs of muscle mass using whey protein. All my muscles have gained proper shape except biceps how increase my biceps and make my self more broad . My height is 5,8 and weight is 59
mupanrohit@gmail.com's picture
mupanrohit Apr 29, 2016
How do youu prepare one month before competition your diet and training does it changes one month before competition
rajatsamanta22@gmail.com's picture
rajatsamanta22 Apr 29, 2016
hi sir, i want to participate in mens physique competation for the first time in my life, please tell me what is the main thing i should focus on when preparing for the competation. and what is the ideal body fat i should maintain for the stage? my stats. height-176 cm weight 73kgs body fat 12 % thank you.
rajatsamanta22@gmail.com's picture
rajatsamanta22 Apr 29, 2016
om stage which muscle or pose has the mamimum point as an mens physique athlete, and it has different weight catogory also?? like open bodybuilding?
jaddy.gk@gmail.com's picture
jaddy.gk Apr 29, 2016
Hello sir To be a good athlete what should be my diet, gym and training regime............ As a athlete we need explosive energy so how can we train for that?
akashraheja316@gmail.com's picture
akashraheja316 Apr 29, 2016
hi sir..i am 5'9 , and my weight is 60. i am rather skinny...and i want to gain as well as want to have shredded body...should i start consuming a mass gainer or whey protein..which is better and which is more suitable for me,.?
aishwarya.koche@gmail.com's picture
aishwarya.koche Apr 29, 2016
how to minimize BODY FAT PERCENT without loosing weight?
pvsabnis@gmail.com's picture
pvsabnis Apr 29, 2016
Sir, 1. what's your opinion about creatine? And if we can use, which form is the best? Also I heard that we cannot have Glutamine and creatine together. Is this true? 2. Taking caffeine before workout, is it good on regular basis? 3. I'm confused about rep ranges. Some trainers tell me 15 are good, some tell me 8-10 are good. What's your take on this?
aishwarya.koche@gmail.com's picture
aishwarya.koche Apr 29, 2016
Can we get body like body builders ?
udeshchopra123@gmail.com's picture
udeshchopra123 Apr 29, 2016
Hlo sir I'm Udesh my age is below 18 and my body weight is 53kgs so what gainer I take plz suggest me plz sir I'm so confused in it
AREEB REHMAN's picture
areeb-rehman Apr 29, 2016
Thank you for the answer. However you did not recommend what workout and diet I should take. Currently I am only training chest, arms and shoulders.
ra90322@gmail.com's picture
ra90322 Apr 29, 2016
Sir I'm Rahul I'm 92kg and 5'10 my hight and I want loss wight can I try intermittent fasting
ra90322@gmail.com's picture
ra90322 Apr 29, 2016
My age is 23
idreeszargar36@gmail.com's picture
idreeszargar36 Apr 29, 2016
Hello my idol.. I am 21 years height 5.10" body weight 59 kg..i am doing workout from last six months and also i take some gainers like ON serious mass and real gains and masstech..but results are not up to mark..please suggest me how can i gain my body weight
shoeb.libran@gmail.com's picture
shoeb.libran Apr 29, 2016
Sir do we even need Multi vitamin? There is so much contradictory info on internet regarding this! Also, Sir fat burning k liye Circuit training shuru kiya hai .To sare compound lifts karta hun without break 3-4 sets of 3-4 compound exercices for whole body alternate days 3 times a week. Muscle mass sustain karega ya deteriorate karega ? Fat to visibly kam hua hai lekin muscle definition bhi thoda kam hua hai. My idea was bring my body fat % to around 15 from 20 in a month and then res tart normal training. Is it the right way bro?
pankaj.sharma@brightlifecare.com's picture
pankaj.sharma Apr 29, 2016
Hi Yatinder...thanks for sharing your views...How do you train yourself mentally...what motivates you to work hard daily
kaurh0017@gmail.com's picture
kaurh0017 Apr 29, 2016
Hi.i want to gain mass and weight.which brand product should I take?
Saicompaq@gmail.com's picture
Saicompaq Apr 29, 2016
hello sir! m rishab nd m 21 and i want a shredded body but m vegetarian ..so how to achieve my goal with veg diet and how many days i train in a week and my bodytype is ectomorph ..please sir answer this
arpit7707@gmail.com's picture
arpit7707 Apr 29, 2016
My name is Arpit & my question is how to differentiate between genuine supplement and fake one because couple of months ago i took supplements that made me sick . Now how to purchase supplements that guarantees genuinety.
jayosin@gmail.com's picture
jayosin Apr 29, 2016
What is the best time to take creatine.
voberoy1@gmail.com's picture
voberoy1 Apr 29, 2016
How much important to give body poses, after workout ? Does body pose after work out affect directly on muscle growth ?
aksaramit14@gmail.com's picture
aksaramit14 Apr 29, 2016
i got your Answer, thanks for that Yatinder Sir, I have fat at bally and butt also, taking whey and amino Kindly Suggests me should i take fat burner or it may can reduced by exercise..
kondareddy.saivikas17@yahoo.com's picture
kondareddy.saivikas17 Apr 29, 2016
Sir can we take protein even in summer my coach said taking protein summer is waste and I'm working out since 2 years and I only saw few changes my coach recommended dbol can I take I im 21 years old and doea it have any side effects ans brand is thiland dbol
vipulbagga007@gmail.com's picture
vipulbagga007 Apr 29, 2016
Bro how to Side belly fat and face fat and sorry for posting it multiple times
kshitij.anthwal@yahoo.in's picture
kshitij.anthwal Apr 29, 2016
Hi sir! My question is: i'm an ectomorph. Should i eat too much carbs or not? Also i dont want to add on fat. Can i bulk on muscles without gaining fat?
vipulbagga007@gmail.com's picture
vipulbagga007 Apr 29, 2016
Bro how to Side belly fat and face fat and sorry for posting it multiple times
amanarora1808@gmail.com's picture
amanarora1808 Apr 29, 2016
Even after having a squat of 390 kg my lower body muscles are smaller in proportion to the upper body muscles. How to increase thighs muscle size and i train thighs thrice a week??
ngo26330@gmail.com's picture
ngo26330 Apr 29, 2016
What is the best time to take creatine ..?? moreover i want to bulk up so would i go for mass gainer or for whey protein..???
vipulbagga007@gmail.com's picture
vipulbagga007 Apr 29, 2016
Bro how to Side belly fat and face fat and sorry for posting it multiple times
vipulbagga007@gmail.com's picture
vipulbagga007 Apr 29, 2016
Bro how to Side belly fat and face fat and sorry for posting it multiple times
vipulbagga007@gmail.com's picture
vipulbagga007 Apr 29, 2016
Bro how to Side belly fat and face fat and sorry for posting it multiple times
AREEB REHMAN's picture
areeb-rehman Apr 29, 2016
Hi, My weight is 52, height is 5ft 8inch. I am an ectomorph. I am currently using Ultimate Nutrition ISO Mass Extreme which i bought from Flipkart. I have gained two kilo in 2 months by using it. What workout do you recommend for me and what diet should I take?
AREEB REHMAN's picture
areeb-rehman Apr 29, 2016
sorry bought it from healthkart
prat.pg8583@gmail.com's picture
prat.pg8583 Apr 29, 2016
Hi..my height is 5ft.n weight is 54 kg..as i m going to gym regularly....i want to gain weight so want sugession ovr this
aishwarya.koche@gmail.com's picture
aishwarya.koche Apr 29, 2016
Sir i have been trying to loose my weight and getting results but i cannot find difference in body fat percent, how can i lower my body fat percent loosing the weight the same time
pankaj_nangal@yahoo.com's picture
pankaj_nangal Apr 29, 2016
I AM GAIN 10 KG WEIGHT WITH IN 2 MONTHS BUT MY MUSCLE SIZE NOT GAINED KINDLY SUGGEST me
pradipbmb@gmail.com's picture
pradipbmb Apr 29, 2016
Dear Sir, I'm 5'10, 70kg 28 years man with thin bone structure and soft flabby skin (skinny fat). Sir please suggest how can I gain tighter skin, thicker bone structure? Thanks a lot in advance..
shoeb.libran@gmail.com's picture
shoeb.libran Apr 29, 2016
Thanks a lot bro
piyuesh619@gmail.com's picture
piyuesh619 Apr 29, 2016
Sir how to loose body fat percentage? And how to make skin thin? And could you please tell us somenthing about Ketogenic Diet? I mean what should we eat in ketogenic diet.. Thanks
aman4136008@gmail.com's picture
aman4136008 Apr 29, 2016
Can u help me ,with lower abs fat ,,,i have been eating green from past 3weeks nd reduce carbs nd fat level intake ..i lost lot of fat with that but lower abs fat is getting loose but its not having ab muscles that i need ..pls help me with that
kondareddy.saivikas17@yahoo.com's picture
kondareddy.saivikas17 Apr 29, 2016
Sir can we cut and bulk at the same time

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