Anoop Thakur
Aired on Mar 23, 2016
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Anoop's Bio

Mr. World and Team ON Athlete Anoop Singh Thakur coming soon to Healthkart Connect for an Ask Me Anything Session!

Anoop Thakur's journey started from a pilot, to a T.V star, where he played the blind prince, Dhritrashtra. Spurned by his passion for bodybuilding, he went on to win Mr.World physique! His journey shows us that no dream is unattainable. 

Recently having made all of us super proud by winning the Mr.World title for India, he is coming to Healthkart Connect on the 23rd of March from 3pm to 5pm. So ask him all your questions, be it getting that fabled six pack or how to prepare for a competition!

 

 

 

User-Asked Questions (184)

jrdixit.dixit@gmail.com's picture
jrdixit.dixit Mar 24, 2016
Hi..Sir I have well round biceps....but my triceps are not growing...and my forearm and calves are skinny compare to Biceps and Thigh.
shaktikumarsaxena@rediffmail.com's picture
shaktikumarsaxena Mar 24, 2016
Hi sir i want to burn my belly fat but i am not able to do, what ever i can do i am doing..using muscle blaze fat burner,whey protine, diet and proper exercise but still i am not able to reduce my belly fat. Pls gide me thank you
aryarbarua@gmail.com's picture
aryarbarua Mar 23, 2016
How to get fast lean body...and plz tell the nutrition.....and I want to make my rib cage bigger...bt how can I do that???
aryarbarua@gmail.com's picture
aryarbarua Mar 23, 2016
How to get fast lean body...and plz tell the nutrition...
parvkashyap@gmail.com's picture
parvkashyap Mar 23, 2016
soya for men is good ?
aryarbarua@gmail.com's picture
aryarbarua Mar 23, 2016
Yes offcourse
rahulsharma9810404247@gmail.com's picture
rahulsharma9810404247 Mar 23, 2016
how to build muscle
Mithunsrihari@gmail.Com's picture
Mithunsrihari Mar 23, 2016
HI Anoop I started hitting gym after seeing your physique (during Mahabharata time itself). My question is how long it took to get physique what you have now when compared with what you had in Mahabharata.
mailtokhan_salman@rediffmail.com's picture
mailtokhan_salman Mar 23, 2016
CAN I TAKE CREATINE TO BUILD MUSCLE? AND IS IT SAFE
Rahulawasthi07@gmail.com's picture
Rahulawasthi07 Mar 23, 2016
Sir as every male who goes to the gym and world hard daily I aspire to get six pack abs so I wanted to know how I can get those and if you can give me some tips on my diet or my workout to get those abs
SUMIT TRIPATHI's picture
sumit-tripathi Mar 23, 2016
thxxx
vipin.gulve29@gmail.com's picture
vipin.gulve29 Mar 23, 2016
whats your take on love handles? it is the most stubborn area in my body? does it melt with any exercise or it melts as we drop body fat? your answers are really helpful anoop! and thanks for reading out my questions buddy! sorry if you have answered already....i missed that!
hirenchonu@gmail.com's picture
hirenchonu Mar 23, 2016
what asked yet single answer not received
pankaj.sharma@brightlifecare.com's picture
pankaj.sharma Mar 23, 2016
Hi Anoop...m a great fan..tell me more about your upcoming movies....
SUMIT TRIPATHI's picture
sumit-tripathi Mar 23, 2016
You made us fool....I have been waiting for my answer....When would my question be answered??? I spoiled my 2 hrs
Nirupam31@gmail.com's picture
Nirupam31 Mar 23, 2016
whats your favorite muscle of your own physique ?
dhvanit.upadhyay@gmail.com's picture
dhvanit.upadhyay Mar 23, 2016
Who is your role model in global fitness industry?
kavinratamik@gmail.com's picture
kavinratamik Mar 23, 2016
.
SUMIT TRIPATHI's picture
sumit-tripathi Mar 23, 2016
What is the ideal diet for fat loss for vegetarian & what all supplements are required to make body like you?Pls answer my question...I have been waiting for my turn from many mins...Wht are you doing bro??
dhvanit.upadhyay@gmail.com's picture
dhvanit.upadhyay Mar 23, 2016
Big Congratulations... You made us feel proud.. What is your favourite sports? Are you getting time to play the same?
dhvanit.upadhyay@gmail.com's picture
dhvanit.upadhyay Mar 23, 2016
Ohh, I just realized that you are a Birthday Boy.... Happy Birthday !!!
SUMIT TRIPATHI's picture
sumit-tripathi Mar 23, 2016
What is the ideal diet for fat loss for vegetarian & what all supplements are required to make body like you?
mayureshvaradkar@gmail.com's picture
mayureshvaradkar Mar 23, 2016
Is glutamine a necessary supplements while shredding?
neerajnegi.199two@gmail.com's picture
neerajnegi.199two Mar 24, 2016
it helps in recovery...muscle soreness will be reduced alot with it
atharblast@gmail.com's picture
atharblast Mar 23, 2016
Which time is best for doing exercise morning or evening??
Nirupam31@gmail.com's picture
Nirupam31 Mar 23, 2016
how do we get a sleek waist?
PRATEEK KUMAR GAUTAM's picture
prateek-kumar-gautam Mar 23, 2016
what are the exercises to grow pecs and build upper chest
SUMIT TRIPATHI's picture
sumit-tripathi Mar 23, 2016
Hi Anop...first of all congrats for becoming Mr, World & made out India proud again...Congrats!!! I want to make body like you.I do gym regularly but unable to shred fat from my body...What is the ideal diet for fat loss for vegetarian & what all supplements are required to make body like you ...
mayureshvaradkar@gmail.com's picture
mayureshvaradkar Mar 23, 2016
Sir what is ur favourite food apart from diet. ?
vipin.gulve29@gmail.com's picture
vipin.gulve29 Mar 23, 2016
how often should i change the workout routine? does it help in getting results?
udayan.koshal35@gmail.com's picture
udayan.koshal35 Mar 23, 2016
I did not asl the fat burner question. I asked something else please answer that. Lol that was a misunderstanding by the guy reading the questions.. This is so funny
saurabhsahu69@gmail.com's picture
saurabhsahu69 Mar 23, 2016
happy b'day sir, my question is" I have love handles and my below waist line is also very wide my height is 5'7'' and weight is 84.suggest me some exercise and diet to get over these problems...
SUMIT TRIPATHI's picture
sumit-tripathi Mar 23, 2016
Hi Anop...first of all congrats for becoming Mr, World & made out India proud again...Congrats!!! I want to make body like you.I do gym regularly but unable to shred fat from my body...What is the ideal diet for fat loss for vegetarian & what all supplements are required to make body like you ....Waiting for your answer...Taken lot of fat burners but they did not work out
Nirupam31@gmail.com's picture
Nirupam31 Mar 23, 2016
hi sir..i am HUGE FAN of you..congrats mr.world and joing ON and a very happy birthday. I am 16 and a half years old and have been training for 6 months. Can i do exercises like over head presses and back squats cause a lot of forums and channels online say this might stunt my height and can i take supplements at this age . if yes what all are safe ?
accounts@habitathouse.in's picture
accounts Mar 23, 2016
sir, i cannot use protein supplement and i working out 4 years i can get a build muscle so please me what protein use? what kind to Ammino?
SUMIT TRIPATHI's picture
sumit-tripathi Mar 23, 2016
I want to shred my tummy & stomach visceral fat.I have used lot of fat burners but they did not work out..What is the best fat burner for me & my wife as she is also obese like me.
udayan.koshal35@gmail.com's picture
udayan.koshal35 Mar 23, 2016
Thank you so much for your answer sir. O have another question. What helps us in getting broader? Bigger lats or bigger shoulders?
faimidkazi@yahoo.in's picture
faimidkazi Mar 23, 2016
Faimid Kazi.............*************************** I have a quite a good physique. But few yrs before I have a knee ligament tear. Now I can lift weights on knees or leg part. Still I work out for upper part. I miss the lower body. At times feel nervous /guilty that I could not do all. Can you guide me how do I focus on my workout in such scenario
udayan.koshal35@gmail.com's picture
udayan.koshal35 Mar 23, 2016
Thank you so much sir for ypur answer. I have another question. What helps us in getting broader? Better lats or wider shoulders?
vipin.gulve29@gmail.com's picture
vipin.gulve29 Mar 23, 2016
whats your take on love handles? it is the most stubborn area in my body? does it melt with any exercise or it melts as we drop body fat? your answers are really helpful anoop! and thanks for reading out my questions buddy!
PRATEEK KUMAR GAUTAM's picture
prateek-kumar-gautam Mar 23, 2016
How to make bigger thighs and thick back and
SANTOSH NIRMAL's picture
santosh-nirmal Mar 23, 2016
Hello sir iam a great fen of you i have seen your all physique Competition video i am so impressed and i want guidance about diet and workout and SUPPLIMENT how to achieve my goal from your ultimate guidance. thanks
Abid's picture
abid Mar 23, 2016
Hi Anoop Can u tell me a way to better my chest development
pankaj.sharma@brightlifecare.com's picture
pankaj.sharma Mar 23, 2016
Happy Birthday Anoop..wish a great career ahead. Wanted to check a general question...How do you handle failures if any....how important is the fear of failure..
harshraj.k24@gmail.com's picture
harshraj.k24 Mar 23, 2016
Happy birthday Anoop..chest isin my body very veekest part..how to improve dht?
SANTOSH NIRMAL's picture
santosh-nirmal Mar 23, 2016
Hello sir can u help me for achieve my goal.
Nirupam31@gmail.com's picture
Nirupam31 Mar 23, 2016
hi sir..i am HUGE FAN of you..congrats mr.world and joing ON i have trouble having a good mind muscle connection with my chest and tend to train front delts during inclined presses
mayureshvaradkar@gmail.com's picture
mayureshvaradkar Mar 23, 2016
M from mumbai how can i connect to u ..for my training programs..
vipin.gulve29@gmail.com's picture
vipin.gulve29 Mar 23, 2016
thanks for answering my questions!! i am on a vegan diet so is it ok to take paneer with every meal? and do abs show at 15% body fat? if not then when?
himanshu0128gupta@gmail.com's picture
himanshu0128gupta Mar 23, 2016
Thanks for your last answer sir. Could you tell me some good vegetarian protein rich foods? Like you said it is not good to take 50% protein from supplements

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