Roopanshu Tiwari's picture
Asked by
Dec 04, 2015

Back to gym after 2 years and not being able to start

Hi, Thank you for taking my question. I had left gym for 2 years. Now I have put on extra 20 kgs. I am 5'11 and weigh 96 kgs. I used to be around 76-78 kgs and was regular to gym. Now coming back to gym I am not being able to get rid of my lazy self and start properly. Also I am a vegetarian, so I take whey protein for supplementation. I am also going to take additional BCAAs. What else should I add to my food intake?
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Puneet's picture
Posted by
Dec 10, 2015

Forget all supplements and everything else. First understand that if you don't go to the gym regularly then nothing will happen. You should read this article about gym motivation:

http://connect.healthkart.com/blogs/mindset-gym-goer

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