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Weight Loss Diet , Weight Management
4 MIN READ
Mar 4, 2021
Being overweight or obese is the major concern that is bothering millions of people all around the world. Most of us try to do a lot of things...
Being overweight or obese is the major concern that is bothering millions of people all around the world. Most of us try to do a lot of things to get rid of those extra kilos that have found a permanent place to live and...
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Common Women Health Issues , Women's Wellness
3 MIN READ
Mar 4, 2021
Maintaining menstrual hygiene can be challenging for many girls and women in developing countries with no proper access to facilities or information....
Maintaining menstrual hygiene can be challenging for many girls and women in developing countries with no proper access to facilities or information. Moreover, we are all aware of India’s traditional cultures that make...
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Healthy Diet Plans , Lean Muscle Gain
4 MIN READ
Mar 3, 2021
Do you often wonder how these big celebs have such an amazing physique and what they do to maintain that lean body? If you have been working...
Do you often wonder how these big celebs have such an amazing physique and what they do to maintain that lean body? If you have been working out regularly but still didn’t achieve your body goals, then this article is surely...
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Diet for Stress Management , Zen Mode
3 MIN READ
Mar 3, 2021
Stress issue, unable to cope up with it, indulged in stress eat or relations are suffering? Fill your plate with stress relief foods which...
Stress issue, unable to cope up with it, indulged in stress eat or relations are suffering? Fill your plate with stress relief foods which are proven to feel you better in your stress time. Foods For Stress: Only...
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Diet for Stress Management , Zen Mode
3 MIN READ
Mar 2, 2021
Stress is one of the most common problems that we have to face at some point in our lives. Stress can accompany the exciting events and can work...
Stress is one of the most common problems that we have to face at some point in our lives. Stress can accompany the exciting events and can work as a motivator to hard work. Stress can be good for us but it shouldn’t...
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Bodybuilding , Fitness Tips
4 MIN READ
Feb 7, 2017
There is more to deadlift than pulling weight off the floor. The most performed workout in any gym is one of the most effective functional exercises...
There is more to deadlift than pulling weight off the floor. The most performed workout in any gym is one of the most effective functional exercises that forms an integral part of every bodybuilder’s arsenal, be it a novice...
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Healthy At Home , Healthy Eating
3 MIN READ
Feb 6, 2017
One vegetable that has always faced the brunt of being unhealthy is ‘Potato’. They have always been associated with being fatty, a prominent...
One vegetable that has always faced the brunt of being unhealthy is ‘Potato’. They have always been associated with being fatty, a prominent reason for weight gain and are said to be high on carbs. The world is so busy...
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Bodybuilding , Lifestyle Changes
5 MIN READ
Feb 3, 2017
It’s Friday and you are in a mood to unwind with a couple of drinks but are in two minds about indulging in your temptation. Will...
It’s Friday and you are in a mood to unwind with a couple of drinks but are in two minds about indulging in your temptation. Will it harm your muscle development? After all, building muscles is your passion....
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Diet & Nutrition , Healthy At Home
4 MIN READ
Feb 2, 2017
What is a Detox Diet Plan? A Detox Diet Plan focuses on cleansing the body overloaded with toxins from the foods and drinks people consume on...
What is a Detox Diet Plan? A Detox Diet Plan focuses on cleansing the body overloaded with toxins from the foods and drinks people consume on a regular basis like – junks foods, sugary stuff, aerated drinks, alcohol,...
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Bodybuilding , Workout Routine
1 MIN READ
Feb 1, 2017
Who doesn’t want to have a strong mid-section. Whether you are a boy or girl, you strive hard to have toned middle area, but, sadly only a...
Who doesn’t want to have a strong mid-section. Whether you are a boy or girl, you strive hard to have toned middle area, but, sadly only a few of them can achieve it. So, if you have been looking for the best exercises...
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