Back Workout Guide

Being overweight or obese is the major concern that is bothering millions of people all around the world. Most of us try to do a lot of things to get rid of those extra kilos that have found a permanent place to live and...

Maintaining menstrual hygiene can be challenging for many girls and women in developing countries with no proper access to facilities or information. Moreover, we are all aware of India’s traditional cultures that make...

Do you often wonder how these big celebs have such an amazing physique and what they do to maintain that lean body? If you have been working out regularly but still didn’t achieve your body goals, then this article is surely...

Stress issue, unable to cope up with it,  indulged in stress eat or relations are suffering? Fill your plate with stress relief foods which are proven to feel you better in your stress time.  Foods For Stress:  Only...

Stress is one of the most common problems that we have to face at some point in our lives. Stress can accompany the exciting events and can work as a motivator to hard work. Stress can be good for us but it shouldn’t...

There is more to deadlift than pulling weight off the floor. The most performed workout in any gym is one of the most effective functional exercises that forms an integral part of every bodybuilder’s arsenal, be it a novice...

One vegetable that has always faced the brunt of being unhealthy is ‘Potato’. They have always been associated with being fatty, a prominent reason for weight gain and are said to be high on carbs. The world is so busy...

It’s Friday and you are in a mood to unwind with a couple of drinks but are in two minds about indulging in your temptation. Will it harm your muscle development?  After all, building muscles is your passion....

What is a Detox Diet Plan? A Detox Diet Plan focuses on cleansing the body overloaded with toxins from the foods and drinks people consume on a regular basis like –  junks foods, sugary stuff, aerated drinks, alcohol,...

Who doesn’t want to have a strong mid-section. Whether you are a boy or girl, you strive hard to have toned middle area, but, sadly only a few of them can achieve it. So, if you have been looking for the best exercises...