Danish Gambhir's picture
Asked by
Nov 09, 2015

Bcaa or amino

Which is better for muscle quality bcaa or amino ?and what all supplements should a person stack for muscle quality    
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Danish Gambhir's picture
Posted by
Nov 09, 2015

heyyy

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NISHANT's picture
Posted by
Nov 19, 2015

Danish,
 

You should cut down you simple carbs, simple sugar, saturated fat from your diet, Follow this supplement stack for better results:

1. Whey ISOLATE(as post-workout)

2. BCAA ( as intra-workout)
3. Multivitamin 

4. Omega 3

5. CASEIN ( as a night time protein)

And train yourself 6 days in a week and do 20 minute cadio after workout daily.

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