sayantan.paul97@gmail.com's picture
Asked by
Sep 10, 2015

Bcaa or anything else?

hey there, should i take BCAA along with whey or only BCAA can be taken? i mean only BCAA would work or not or is it mandatory to take BCAA and whey. BCAA is easily affordable but whey is bit expensive. what if i take BCAA whithout whey protein for 3 months period the would it show positive results or not?
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krishan's picture
Posted by
Sep 17, 2015

Hello 

 

 bcaa  only contains 3 main component luecine , isoleucine and valine where as whey protein  contains  whey protein isolate , whey protein concentrate other ingredients like all the other amino acid profile.You need can go with whey rather than bcaa.

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