Pre & Post Workout Nutrition 4 MIN READ 40 VIEWS October 11, 2021

Benefits of Coenzyme Q10 For Men

Written By Jyoti Jaswal

CoQ10

Did you stumble upon this article searching for the CoQ10 benefits for men? There’s no intention to take you into flashbacks agonizing over chemistry lessons after hearing this but CoQ10 is important. Despite its heavy name, CoQ10 or commonly known as coenzyme Q10 has a simple role in the body. It is a compound that helps generate energy in your body cells. 

Your body has tendencies to produce CoQ10 naturally but its production decreases gradually with age. It plays a crucial role in making triphosphate, a chemical that controls various processes in your body such as muscle contraction. CoQ10 is a brilliant antioxidant with a large number of benefits. If you’ve been prescribed Coenzyme Q10 for men and landed up here for some information, here’s an insight to make you understand it better. 

What is CoQ10?

CoQ10 is a compound that is found naturally in your body and stored in the mitochondria of your cells. The mitochondria are responsible for generating energy. They also protect cells from viruses, disease-causing bacteria, or oxidative damage. CoQ10 is found to be decreasing its production as you age resulting in deficiency for this compound in older people. Here are a few more causes of CoQ10 deficiency:

  • Mitochondria diseases
  • Side effects of statin treatments
  • Nutritional deficiencies including Vitamin B12
  • Genetic reaction or defects in CoQ10 utilization
  • Oxidative stress due to aging

Various researches show that CoQ10 plays several key roles in your body. One of the primary functions of CoQ10 is to help generate energy cells. Together with adenosine triphosphate, they transfer energy to the cells. Another significant role CoQ10 plays by serving as an antioxidant and protect cells from oxidative damage. Excessive amounts of free radicals lead to oxidative damage which can make it difficult for cells to function regularly. Consuming CoQ10 can help you eradicate this problem along with various other benefits.

CoQ10 Benefits For Men

It is well established that CoQ10 is present in every cell of our body. However, the highest level of concentrations is found in organs including the heart, kidneys, lungs and liver. These organs demand a higher level of energy that decreases gradually with age. Consumption of Coenzyme  Q10 for men can be a great help to function your cells efficiently. 

Here are a few effective benefits of CoQ10 for men:

#1 May Treat Heart Failure and Heart Condition

Heart failure is not something that does not just happen. It is the build-up result of damaged heart conditions such as hypertension and coronary artery disease. Men have a higher tendency of heart failure. Various studies show Coenzyme Q10 for men may be able to help. It can benefit people with certain cardiac diseases including heart failure, coronary artery disease and atherosclerosis. CoQ10 can help decrease oxidative stress and making more room for blood vessels. 

#2 Coenzyme Q10 for Men May Boost Male Fertility 

Did you know that CoQ10 benefits male fertility? Infertility affects around 8-10% of couples around the world and about major of these cases involve male infertility. Male fertility can be described as any health issue that decreases the chances of the male partner impregnating the female partner. Typically male fertility falls into the following categories:

  • Sexual function issues
  • Sperm delivery issues
  • Sperm production
  • Lifestyle and environmental changes

People struggling with infertility can opt for several treatments. One natural way of increasing the fertility rate is by consuming CoQ10 for fertility male. CoQ10 is a natural antioxidant that is approved by health care experts and researches show that supplements for CoQ10 male fertility result in better mobility of sperms along with improved sperm counts and sperm contractions. Consumption of CoQ10 for men supports both eggs and sperms, increasing and improving your reproductive health. 

CoQ10 benefits for men by increasing sperm contraction along with induced Omega-3 fatty acids and some essential minerals. 

#3 Sperm Improvement with COQ10 Male Fertility

Decreased or no sperm mobility is one of the leading causes of male infertility. There are various methods prescribed by doctors to increase the sperm count and improve reproductive health in men but there’s a noteworthy treatment that is approved by medical experts and is harmless to consume. Coenzyme Q10 sperm supplements can help improve sperm health and count in infertile men. Coenzyme Q10 benefits for male fertility is backed by various researches proving that CoQ10 is a great antioxidant that mixes with the seminal fluids of men having a correlation to their sperm count and sperm mobility.

How Much CoQ10 Sperm Supplements are Enough for Improving Male Infertility?

The average dose of CoQ10 male fertility supplements for a healthy adult can range from 100-200 gms per day. However, there is not an estimated time period to know how long it will take the Coenzyme Q10 sperm supplements to affect sperm health. Several studies show improved fertilization rates after consuming CoQ10 male fertility supplements after 103 days of continuous dosage. So, it is vital to take Coenzyme Q10 for men regularly especially if they’re planning or trying actively to conceive. 

What Should I Look For in Coenzyme Q10 for Men?

There are two types of CoQ10 sperm supplements available on the market. Ubiquinol and Ubiquinone. Ubiquinone is a fat-soluble supplement that can be a bit difficult to absorb unless there are some other ingredients present in it. Whereas, Ubiquinol is water-soluble which absorbs more easily. Most medical experts suggest Ubiquinol as it has a higher effective rate and it absorbs quickly. 

Add CoQ10 In Your Daily Routine

CoQ10 is a great supplement to add to your daily routines. Its unique features help both male and female organs to function smoothly. Consuming a sufficient amount of CoQ10 can help you protect from deficiencies and keep your overall health in check. 

Conclusion

CoQ10 benefits for men are proved by various global organizations and reputed healthcare experts. It can help you improve aging, heart health, sexual health, fertility and exercise endurance. Coenzyme Q10 for men is relatively a safe supplement that benefits a large number of health issues. However, it is extremely crucial to consult a doctor before starting any of these supplements for your concerned health issues.

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