Folic acid supplement helps your body to repair itself, make red blood cells and maintain healthy DNA. Sometimes it gets difficult to meet your folic acid requirements through food alone, taking a folic acid vitamin is a convenient and safe way to make sure that your body is getting the folic acid that it needs for proper bodily functions.
Folic acid is essential for pregnant women to prevent premature delivery, birth defects, and other pregnant complications. Pregnant women should choose their folic tablets wisely to make sure that their folic acid deficiency doesn’t interfere with their pregnancy.
Folic acid tablet use is not limited to lactating and pregnant women, it also appeals to people who want to boost their immune and heart health. Most of the supplements mention their specific benefits on the label so that it becomes easy to determine which product provides the benefit you are looking for such as folic acid for hair, vitamin deficiency and much more.
Choosing the best quality folic acid for pregnancy is crucial for overall effectiveness. Which is why here is the list of some of the best folic acid supplements that are effective and affordable.
Best Folic Acid Supplements
- NOW Foods Folic Acid
Looking for the best folic acid before pregnancy? Choose NOW Foods folic acid. Now Foods folic acid is the top rated folic supplement. It contains 25mcgs of vitamin b12 and 800 mcg of folic which gives a synergistic effect. You don’t have to worry about the quality as NOW Foods use the best quality ingredients during manufacturing, and it is Non-GMO, free from wheat, gluten, soy, yeast, dairy and sugar, which makes this supplement potent and effective. Use of folic acid tablets is convenient as these tablets are easy to swallow and easily absorbed by the body.
- Nature’s Bounty Folic Acid
Nature’s Bounty folic acid are 100% vegetarian pills, free from milk, gluten, and fish derivatives. Which comes in an attractive bottle that contains 250 folic acid pills each. Each pill gives you 800 micrograms of folic acid. Plus, it does not contain any added sugar, artificial additives and is affordable too.
- Biotrex Folic Acid
Biotrex Folic Acid is a perfect source of folic acid required for making genetic material of the cells therefore helps in development and growth. It is useful in hemolytic anaemia, chronic infections, megaloblastic anaemia and hyperthyroidism. The supplement is effective in preventing birth defects, supporting healthy fetal development and proper red blood cell formation.
- GNC Folic Acid
GNC Folic Acid provides vital prenatal support. It supports healthy fetal development. Each vegetarian tablet gives a whooping 1000 milligrams of folic acid, which makes it the most potent supplement. It comes in a soft gel capsule which makes it easy and nice to take. GNC folic acid good for people who have been prescribed a high daily dose of folic acid by their physician or health professionals.
- Purayati Folic Acid & Iron
Folic acid is a form of Vitamin B, a water soluble vitamin, means it gets easily removed from the body on a daily basis. Thus, it is crucial to make sure that you regularly consume the daily needed quantity of folic acid to make up for the loss. Purayati Folic Acid & Iron not only contains folic acid but iron too which is important for pregnant women and for prenatal development. These iron and folic acid tablets help in the production of red blood cells and reduce the risks of anaemia.
- Inlife B12 and Folic Acid
Inlife vitamin B12 and folic acid supplement and alpha lipoic acid along with other beneficial ingredients. It comes in a pack of 60 tablets per bottle. With this supplement you don’t have to worry about the vitamin b12 deficiency as this supplement provides the right amount of vitamin b12 and folic acid, not too much and not too little. This vitamin tablet helps in the red blood cell regeneration process, helps in maintaining a healthy nervous system, get your digestive system back on track and helps you lead a healthy lifestyle. Overall, these are the perfect folic acid for women.
Not only pregnant women can benefit from folic acid supplements, aging adults and people who suffer from folate deficiency can also benefit by using it. So, whether you are looking for the best folic acid for men or women, try the above mentioned supplements.
Precautions To Take When Using Folic Acid Supplement
A folic acid supplement is safe to use and doesn’t cause any side-effect in most people. However, long term consumption of this supplement may cause headache, diarrhea, skin reactions, confusion, seizures, asthma attacks and heart disease. So, consult your physician to understand how much your body needs it and when to discontinue it.
Have you tried any of these supplements? How was your experience? Feel free to share with us in the comment section below.