bosssjohnr@gmail.com's picture
Asked by
Feb 29, 2016

Best non whey supplements for lean mass?

Whey and whey isolate makes stomach upset , whether creatine is good for lean mass?
0 Favourites
Share

1 Answers Sort by:

md.rafiullah@aquamarinepl.com's picture
Posted by
Mar 17, 2016

Hi,

You can use Dymatize ISO-100 or ON Hydro Whey are hydrolized and having peptide chain.

So get digested very quickly, otherwise you can use digestive enzymes as well, add BCAA, Multivitamin. Yes you can continue creatine but make sure that you are following  cycle.   Dosage- Loading Phase 20gm for 5 days in divided dosage then 5gm for 40 days then stop for 20-30 days then again start as started.

Thanks!

0 Comments

Ask your question