adyutharigoel@gmail.com's picture
Asked by
Apr 03, 2017

Best quality fat burners

I am starting Gyming from tomorrow. I currently weigh 135Kgs. and my height is 184cm. I am targeting on loosing atleast 20 kgs in 3 months. I wish to take a fat burner, please suggest if Methyldrene is good or not. One of my friends has suggested me this burner.
0 Favourites
Share

1 Answers Sort by:

Posted by
Apr 05, 2017

Hi Adyut,

According to your height, your ideal body would be 80-84 kg. In a month you can target losing 3-5 kg, not more than that as it is neither good for health nor sustainable (if you lose too much). For loosing weight, you need to workout atleast 5-6 days a week (running, jogging, cycling, skipping, aerobics, zumba etc and a little weight training as well). Secondly, take small and frequent meals with low carbohydrate, low fat, high fiber and high protein diet; i.e take more of salads, sprouts, fruits with peels, multigrain cereals instead of refined cereals like oats, pulses with husk, boiled egg white, boiled chicken etc.

Fat burners speeds up your process of weight loss but for knowing a good fat burner for you, kindly contact us on 01244616444 as we need to discuss your case in detail for that and then accordingly we'll guide you.

0 Comments

Ask your question