Best Vitamin Sources For Your Overall Wellness


Vitamin & Mineral are the organic substances that are found in animals and plants. Due to our habits and lifestyle, we are unable to manage the right amount of them from the foods. So supplementation is the easiest way to get them. The vitamin tablet or supplement is an easy source of micronutrients that is getting popular among not only fitness professionals but also common health conscious people. Though multivitamin supplements can’t replace natural sources of vitamin fully, yet supplements are used by common people so frequently due to their lifestyle.

The supplement can’t match the biologically active compounds in your natural foods that are the ultimate source of minerals, vitamins, and other macronutrients and micronutrients which are responsible to keep you not only healthy but also help you to live your life fully. Here are the best vitamin foods to boost your immune system and support you in fighting against bad bacterias.

  • Vitamin A: The fat soluble vitamin plays an important role in maintaining the immune system, body growth, vision, reproductive health, and keeping safe from hair loss, skin issues, night blindness, dry eyes, and many more. Fruits and green vegetables are good sources of vitamin A that include sweet potato, kale, mango, red grapefruit, collards, winter squash, watermelon, carrot, passion fruit, swiss chard, nectarine, romaine lettuce, guava, sweet red pepper, spinach, and many others.

  • Vitamin B: This is not only one vitamin. Vitamin B is a set of complex vitamins. And each one of them plays an important role to get us overall wellness. Usually, you can find vitamin B in dairy products like milk, cheese, and others. Other sources of vitamin b are eggs, meat, fish, dark green leafy vegetables, beets, potatoes, avocados, and many more. Vitamin b12 is one of the essential vitamins in the set. The sources of vitamin b12 are meat substitutes, nutritional yeast, rice, breakfast cereals, non dairy milks, tuna, herring, chicken, lamb, turkey, beef, and many more.


  • Vitamin C:To boost immunity you need vitamin C that you can find all the citrus fruits which are the best vitamin c foods. Other sources of vitamin c are broccoli, cauliflower, brussels sprouts, winter squash, tomato, sweet and white potate. The foods add in vitamin c sources list are chilli peppers, Acerola cherries, rose hips, sweet yellow peppers, guava, and many more.


  • Vitamin D: The rich sources of vitamin d are fish like salmon, whitefish, herring, swordfish, trout fillet, mushrooms, fortified milk, soy milk, rice milk, almond milk, coconut milk, tofu, yogurt, cereal, orange juice, pork chops, eggs, and many others. The ultimate source of vitamin d is sun rays. Vitamin helps calcium to get absorbed in the bone and increase the bone density so that your bones can be strong.


  • Vitamin E: A group of potential antioxidants that support your cells to fight against oxidative stress. The source of vitamin e are almonds, hazelnut, sunflower seeds, wheat germ oil, mamey sapote, goose meat, abalone, pine nuts, brazil nuts, rainbow trout, mango, red sweet pepper, kiwifruit, turnip greens, atlantic salmon, snails, fish roe, octopus, crayfish, lobster, dried cod, pumpkin seeds, pistachios, blackberries, raspberries, apricots, olives, and many more.


Food is an ultimate source of vitamin and can’t be replaced by supplements. Along with particular vitamins, food provides fibers and other macronutrients that are very much important to keep the body functioning properly by lowering LDL, improving HDL, blood sugar level, and many more. To maintain overall health, you need food that contains very single macronutrients and micronutrients in the right amount. Only if you are failed to achieve these nutrients from the food, you can take supplements under the guidance of health experts.

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