harsh's picture
Asked by
Sep 25, 2015

Biceps in not growing

it is about 15 inch and I want to grow
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nitika ranjan's picture
Posted by
Oct 06, 2015

 Hi..

As you want to increase the size of the bicep, first you need to focus on bigger muscle that is Tricep and along with that you need to go with high protein diet and extra protein supplementation which directly absorbs in muscles and helps in increasing the muscle size.

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