cpsharma10101@gmail.com's picture
Asked by
Sep 06, 2015

Biceps size increase

i need to know that i am 70kg my height is 5.7 and my biceps size is 12.8 and after pump up 13.8 chest 39 shoulder 17 someone told me that i need to increase my weight for muscle size is that true if need to increase my size with same weight is good what to do to increase sieze  like what i have to eat i am vegeterian heavy weight maru or khub khau ye thik rahega kya protein use karta hu on gold standard 100% whey glutamine bcaa 
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srirocz999@gmail.com's picture
Posted by
Sep 07, 2015

hi sharma.

weight gain is different from volume gaining....jst perform bi n tri twice or thrice per week...lift heavy n low reps n light weight n high reps tas it...eat well... u ll get results

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srirocz999@gmail.com's picture
Posted by
Sep 07, 2015

hi sharma.

weight gain is different from volume gaining....jst perform bi n tri twice or thrice per week...lift heavy n low reps n light weight n high reps tas it...eat well... u ll get results

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NISHANT's picture
Posted by
Sep 08, 2015

Do not take Whey gold  standard  try to have Nitrotech beacuse it cointans 3 gm creatine  in it,

So, if you want to increase your muscle size then go for proper muscle builder like muscletech Nitrotech, ON Hydrobuilder, Ronnie coleman signature series Proantium, MUSCLEBLAZE Whey pro, scitech Myomax etc. 

And do heavy workout with 10-12 reps in each set and also,Two bodyparts in a day:

Chest & Triceps

Legs & Shoulder

Back & Biceps

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