rajivrana6@gmail.com's picture
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Nov 04, 2015

Big size in shape

I m working in a BPO and I do workout 5 days in week. My height is 6.5 and weight is 113 kg, I m doing workout from the last 1.5 year however I m getting the shape that I m looking for. I take eggs n chicken in my diet ( 8 eggs n 400 gm chicken). So, my question is that is it necessary to take supplement to get the shape. If yes then it will b enough if i wil have protein and creatine supp to get shape wid daily wrkout
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