BLOGS (Body Building - Motivation)

John Abraham Workout and Diet Plan
For a super muscular body and a ripped beach body, the John Abraham workout and diet plan has always been the ... Read more
Strongmen Throughout History
Mohammed Ali and Rocky Marciano were among strongest men throughout history. Enough said. There were some bada... Read more
Benefits of Massage on Muscle Growth and Recovery
The question we should ask from a lifter's point of view is, are there any health benefits of massage? Some pe... Read more
How To Get Six Pack Abs
How to get six pack abs? Do leg raises and crunches for a while - and I'm 101% sure you'll get six pack abs. A... Read more


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