BLOGS (Weight Loss - Motivation)

Get Inspired: A Teenager’s Journey From Being Fat To Fit
Here is a quick round up with Mrinal Goel on how he transformed himself from being a 122kgs heavy weight to 75... Read more
Get Inspired: How This IT Consultant Lost 23kgs in 4 Months
If you are among those millions of 30 something youth who crib for being over weight but do nothing to change ... Read more
Exercise tips for lazy people
Are you always too tired to workout? Does the word exercise sound HEAVY and Boring to you? Then these exercise... Read more
From 100kgs to 48kgs: A Journey Of Dedication
What you are going to read is a story of immense dedication, hard work and zeal to lose weight and transform f... Read more
Yoga Mudras - Types, Methods and Benefits
The great benefits of Yoga Mudras for health and longevity have long been known. Let’s have a look at top 5 ... Read more
Apple Cider Vinegar Benefits, Uses and Side Effects
Apple Cider Vinegar benefits and uses are well known. But Apple Cider Vinegar side effects can't be overlooked... Read more
Why You Are Not Losing Weight In Winters?
Apart from being lazy and gorging on delicious winter foods, what else is there that is not allowing you to lo... Read more
5 Diet Mistakes That Can Make You Fat
If following a diet can make you fit then few diet mistakes can make you fat too. Wondering if you are making ... Read more
10 Questions To Ask Yourself Before You Start Dieting
Are you planning to start dieting for weight loss? Then, you must ask these 10 questions to yourself before yo... Read more
How To Drink Water - Right Time and Right Way
Drinking water is probably the easiest thing you do everyday. But do you know how much water to drink in a day... Read more

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