BLOGS (Weight Loss - Women)

10 Questions To Ask Yourself Before You Start Dieting
Are you planning to start dieting for weight loss? Then, you must ask these 10 questions to yourself before yo... Read more
How To Drink Water - Right Time and Right Way
Drinking water is probably the easiest thing you do everyday. But do you know how much water to drink in a day... Read more
Different Body Shapes: Exercise & Diet
Fitness today is the need of the hour. And it is not just about a slim waist or 6 pack abs. It is about differ... Read more
Exercises For a Smaller Waist- How To Get a Smaller Waist and a Tighter Mid-Section
A small waist has always been the envy of many and exercises to get a smaller waist have always been overtly e... Read more
Yoga and Ayurveda- A match made in heaven or just another fad?
Yoga and Ayurveda. Some say it’s all a bunch of weird poses and fancy bitter herbs that do nothing, whilst o... Read more
How To Lose Post Pregnancy Belly Fat- Getting back into prime shape
Post pregnancy belly fat can be really annoying and embarrassing. Also, losing it can be a bit tricky too. Her... Read more
10 Minute Workout For Super Moms
Being a mom is one of the toughest jobs in the world and requires a lot of dedication. But does that mean mom'... Read more
Exercises For A Bikini Body
Getting a beach perfect body is hard because it takes a lot of effort in working out and dieting. It's all wor... Read more
5 Permanent Weight Loss Solutions!
Weight management is a lifetime process. Long term weight loss solutions do not have to be very difficult, if ... Read more
Can Women Lose Weight Without Exercise?
Every body wants to lose weight but nobody wants to go for exercising. Does that sound familiar? This is the s... Read more


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